Fireworks, barbecues, road trips, beach days- July is the first full month of Summer! While we encourage and support your goals, our hope is that you allow yourself to indulge in all the fun, tasty things Summer has to offer. After all, life is all about balance. We have put together a list of meal ideas to keep you healthy and on track during the week, so you can enjoy those weekend barbecues, guilt-free! Let’s dig in, ladies!

We the people, love to eat!

{WEEK ONE}

Beef and broccoli stir fry is a popular Asian recipe. Instead of serving it with white rice, I make broccoli rice! It’s gluten-free, grain-free and low carb…

Read the article on feelgoodfoodie.net >

Colorful, flavorful and easy. these thai peanut veggie rice bowls are freaking delicious!  mix and match your favorite veggies and add some grilled chicken or meat if you like.  you’ll wanna use the extra thai peanut sauce on everything!

Read the article on forksandfolly.com >

{WEEK TWO}

This Ground Beef Zucchini Sweet Potato Skillet is a gluten-free, whole30, and paleo-friendly meal that will be ready in less than 30 minutes. You only need one pan to make this delicious recipe, making cleanup a breeze!

Read the article on primaverakitchen.com >

Sometimes you just need to really look forward to your lunch, and sometimes = always. We got you covered with this tasty dish!

Read the article on pinchofyum.com>

{WEEK THREE}

This Taco Stuffed Sweet Potatoes recipe is incredibly delicious, very satisfying, healthy, family-friendly, and an easy Whole30 Mexican dish!

Read the article on primaverakitchen.com >

This is the Spicy Ground Turkey & Cabbage Stir Fry Meal Prep. No special equipment is required for this easy dinner recipe – anyone can make this with just a big pan on the stove!

Read the article on projectmealplan.com >

{WEEK FOUR}

This is a quick and easy recipe for Chicken Zucchini Meatballs. It needs only 6 ingredients and barely 30 minutes to cook. The kids (and adults) will LOVE them and the hidden veggies are an added bonus. This chicken meatballs recipe is Gluten Free, Low Carb, Keto, Paleo and Whole 30 compliant.

Read the article on livingchirpy.com >

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Can be made on the stovetop or in your slow cooker.

Read the article on ambitious kitchen.com >

Tell us when you try these meals! Tag us @vieathletics and use the hashtag #VieMeals for a chance to be featured on our Instagram account!

FROM THE VIE KITCHEN TO YOURS, WITH LOVE 

Vie