Summer time, and the livin’s easy!
Watch more sunsets – eat more veggies
Meal Prep Ideas for August 2019
Happy August, Vie Girls! How are your summer goals going? We would like to challenge you to add a goal to your list- fall in love with taking care of your body. You already do the work in the gym, but we are here to help guide you into healthy habits that will last a lifetime. The truth of the matter is that you can’t outwork a bad diet. A balanced life is a healthy life and we are here to make things as easy as possible for you. We have put together a list of meal ideas to get you through this hot, Summer month. Put your apron on and take a look below!
{WEEK ONE}
Slow cook your wày to one of the best chicken curries I’ve ever hàd! The sàuce hàs coconut milk, jàlàpeno, ànd red onion. It’s not too spicy, but hàs tons of flàvor!
Read the article on flavoreddash.org >
Sausage and Peppers with Zucchini Noodles-sweet and spicy Italian sausage with peppers, onions, and zucchini noodles in a simple garlic tomato sauce. Yummy!
Read the article on twopeasandtheirpod.com >
{WEEK TWO}
This easy weeknight chicken dinner has major Hawaiian pizza vibes (minus the ham). Don’t skip the seasoning! The dried herbs, garlic powder, and paprika balance out the creaminess from the mozzarella and sweetness of the pineapple.
Read the article on delish.com >
Asian Garlic Tofu is a vegetarian meal full of salty, sweet, and spicy flavor. You know you want to try it!
Read the article on thegoodfoods.net >
{WEEK THREE}
Ground turkey mixed with cauliflower rice, salsa and taco seasoning, this Easy Taco Cauliflower Rice Skillet is quick, easy, healthy, low carb, low points and absolutely delicious!
Read the article on simple-nourished-living.com >
These healthy Greek burgers are made using ground beef mixed with spinach, feta, and sun-dried tomatoes, then drizzled with a delicious tzatziki sauce. For a low carb option, ditch the buns.
Read the article on savorytooth.com >
{WEEK FOUR}
The crispy tofu is baked, not fried and it is incredibly crunchy! You know what the easiest part of this recipe is? The incredible vegan gravy! It is so simple. You will wonder why it tastes so good!
Read the article on rabbitandwolves.com >
These Whole30 chicken bacon ranch poppers are one of our favorite Whole30 dinner recipe: super flavorful, family-friendly, and great for leftovers. Loaded with veggies and plenty of Whole30 dump ranch dressing for dipping, these Whole30 chicken bacon ranch poppers are a must-try Whole30 dinner recipe for any meal plan!
Read the article on 40aprons.com >
We would love to see your creations! Use the hashtag #VieKitchen for a chance to be featured!
From the Vie Kitchen to yours, with love
Vie
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