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Absolutely! We strongly recommend this first step. It's essential for you to see if Vie is the right fit before making any financial commitment. Visit our First Class page to learn more. 


Can I take a free trial class?

Prior to coming to class, you will need to reserve your spot online or via the Vie Scheduling App (available in the App Store or Google Play). Remember, your first class is complimentary. Upon booking, you will receive a confirmation email with a link to watch the virtual workout demonstration. Before stepping foot into class, it's imperative that you view this demo, which details the class structure and exercises for the day. Members are expected to watch the demo before coming to every class. Please come to class in workout attire. Don’t forget a water bottle. Every 50-minute session at Vie follows a clear and effective structure. Your coach will welcome you to the studio with a short tour. She will talk with you about any injuries or special accommodations you may require to ensure a safe and fulfilling workout. She will also confirm that you watched the virtual demonstration. From there, you will begin the warmup which paves the way for a robust 30-minute workout. You will end with a cooldown to ensure a seamless transition from exertion to relaxation. Upon departure, expect to receive a parting gift as a token of appreciation for your time and trust. Learn more about the first class experience.


What should I expect in my first class? 

Before stepping foot into class, it's imperative that you view our virtual workout demonstration which details the class structure and exercises for the day. When you book your class, you’ll receive a confirmation email with instructions for accessing this must-watch demo. Members are expected to watch the demo before coming to every class. Additional preparation guidelines can be found on the First Class page. Remember, we've designed this to set you up for success–embrace the process.


How do I prepare for class? 

Absolutely. Whether you're a seasoned athlete or just starting your fitness journey, Vie is your place. No prior experience is required. We provide modifications for every exercise, ensuring everyone gets an effective yet safe workout. Plus, our culture of kindness and encouragement ensures that every member feels right at home from day one.


Is Vie beginner-friendly? 

Our class-based programming is rooted in an understanding of human physiology and biomechanics. We fuse strength, agility, endurance, and flexibility into every routine. We use body weight, dumbbells, kettlebells, barbells, battle ropes, and a variety of other equipment to provide a full-body challenge. We're committed to freshness and variety; no two sessions are the same. Recognizing the unique journey of each individual, our workouts are designed to be scalable. This means everyone, irrespective of their fitness level, can find a challenge that's both exhilarating and safe. 


What are your workouts like?

We highly recommend downloading the Vie Scheduling App from the App Store or Google Play. Alternatively, you can log-in to your Pike13 account via the web. You can book classes up to one week in advance. If plans change, be sure to cancel at least 8 hours prior to class time, or it will result in a late cancellation charge. 


Now that I am a member, how do I sign up for classes?

We offer month-to-month membership plans. From four sessions a month to unlimited classes, we offer a variety of plans to cater to individual needs. So whether you are looking to supplement a current workout routine, or you want a full fitness regime, you can find an option that works for you. See Membership plans.


What kind of memberships do you offer? 

Your safety is our utmost priority. While our workouts are challenging, our professionally trained coaches are always on hand to monitor, correct form, and provide modifications. We offer the perfect balance of pushing your boundaries and ensuring you're exercising securely.


How does Vie ensure my safety during workouts?

At Vie Athletics, we don't just hire trainers, we invest in coaches. Our commitment to excellence is evident through:
  • Vie's In-house Online Training Program - Upon completing this coursework, Vie coaches have a comprehensive understanding of our ethos, techniques and approach.
  • Specialized Barbell Training - Led by certified barbell experts, these trainings ensure Vie coaches understand the detailed nuances of teaching this technical apparatus.
  • Movement Pattern Classes - With an emphasis on technique, our coaches know how to safely teach and modify movements to accommodate all fitness levels.
  • Science-Based Education – Our coach training emphasizes a holistic and science-backed approach to fitness with a detailed focus on anatomy & physiology.
  • Mentorship - New coaches train one to two months under the guidance of a seasoned Vie coach.

Beyond this, every coach has CPR and AED training. We also champion their continued education, ensuring they consistently deliver the best to our sisterhood.

What Qualifies Coaches at Vie Athletics?

Yes! Vie Home is available to everyone, member or not. Enjoy the motivation, sweat, strength, and sisterhood of a Vie Strength Class from the convenience of your screen. Access 250+ workouts on demand with two new workouts added every week. Learn more about Vie Home


Do you offer virtual classes?

Yes! All of our strength memberships grant you complete access to all Vie studios.


Can I go to all Vie locations? 

We understand that life can be unpredictable. If you ever need to switch plans, pause, or have any specific requirements, our support team is always ready to assist and make your Vie experience seamless. Please email for any adjustments.


How do I change my membership plan?

Cancellations must be made 8 hours prior to class time. Cancellations made less than 8 hours ahead of class time will still be deducted from your membership plan. Members with an unlimited membership will receive a $10 no-show fee.


What is your Class Cancellation Policy? 

Arriving any more than 8 minutes after class starts results in a late cancellation. This policy is in place to ensure a seamless and safe experience for all members.


What if I am running late? 

Our studios have 1-2 restrooms, but we do not have locker rooms. We prioritize workout space over locker rooms. 


Do your facilities have locker rooms and showers?

Opt for athletic wear such as leggings or shorts paired with a t-shirt or tank. Layers are helpful. For safety, athletic shoes are required. Don’t forget a water bottle. We have water fill-up stations at all locations.


What should I wear to class?

While one-on-one sessions aren't available, our coaches ensure you receive individual attention for proper form in our group settings.


Do you have personal training?

Please consult your physician. If cleared, our team will offer modifications to suit your needs.


Can I workout at Vie if I am pregnant? 

Send an email to before the 20th to halt the upcoming month's billing.


How do I cancel my membership?

Yes, members need to enroll in classes in advance. With the ability to book a week ahead, you can seamlessly plan workouts using the Vie Athletics Schedule App (available in the App Store or Google Play) or via the web.


Do I have to sign-up for a time slot?

Our Bonney Lake, Downtown Puyallup and University Place studios have designated Child Play Areas. Please be aware, these are unsupervised spaces; Vie coaches are not monitoring Child Play Areas. Children ages 5-12 may use this space independently while you are on the premises. Children ages 2-4 years must have adult supervision in the room. No children under the age of 2, please. Before using the space, children must be registered as a “dependent” on their parent’s membership profile. Learn More.


Do you offer childcare? 

With a green signal from your doctor, our coaches will adapt the workout to your needs.


Can I attend with previous injuries?

Participants must be a minimum of 13 years old. Members under the age of 16 must be accompanied by an adult.


How old do I have to be to participate at Vie?

At Vie, it's simple: lift diligently, radiate kindness, and have a blast - together!


What are your Studio Rules?