You come to Vie to train your body, but you stay for the community. What comes as a surprise to many women is the common need for sisterhood. A place to escape the world, find kindness and acceptance. A high-five for the hard work you put in. Walls that echo you're strong and capable, again and again. Together, in our group classes, we pursue and find our strength.
Sisterhood
Vie means life. A healthy life starts with a healthy body. We design our workouts not only to strengthen you in the present, but for the future. Our strength endurance workouts don't take away from your personal passions or goals, but compliment them. We train you how to move with functional excellence. We use a variety of free weights, plyometrics, bands, and cardio elements to create a workout that fills your body and soul with life. Every movement comes with personal modifications, allowing all age ranges, experience levels, and lifestyles to feel challenged and safe. Sweaty smiles and muscles are sure to come.
Strength
What is Vie?
About
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No credit card, no commitment. Just a fun, complimentary workout in a great environment.
Vie's class model includes virtual and in person training.
Virtual
In person
Prior to coming into your scheduled workout, you will have access to our workouts. You can watch this virtual demonstration from the ease of your desktop or mobile device. In our demonstrations we walk you through the structure and movements of the workout. We bring insight to the WHY and HOW of the programming. The virtual demonstration must be watched before coming into class.
Your workout begins, as always, with an intentional warm-up. After completing the warm-up, we go right into the workout you viewed prior to class. Vie Coaches will be on the floor to support and guide you through the workout.
5 - 10 minutes
45 minutes
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This is what makes Vie unique
Coaches
Facility
Our coaches not only have training and a passion for fitness, but they are good human beings that care about our members. They will be there to help correct your squat and let you know you look good doing it. They are bold and gracious in their instruction. Members from all walks of life will be appreciated and valued.
Our beautiful spaces are professionally cleaned multiple times through the week, ensuring our members have a safe and clean space to work. Our studios are large, allowing members the ability to move freely in their workouts. It's important that our members enjoy the environment they are in. We spare no expense to make our gyms feel like a true home.
Music
Sisterhood
Our music is created specifically for Vie Athletics. We believe music is powerful and having the right song will help create additional momentum in your workouts. It's not an afterthought, but an important part of the Vie experience.
We take that extra step to get to know who we are serving. Vie after all means life, and we want to be part of our members. From celebrating victories, birthdays, to encouraging you when life gets hard - we are there.
Get to sweatin'
We invite you to come try your first Vie Athletics class on us. We know you'll love it.
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