During this unprecedented time, we want to continue offering our members opportunities to move and sweat from home. So lace up your sneakers and let's get started!
Vie Home
Length: 27 minutes Equipment: Dumbbell or kettlebell (optional)
Full Body
Length: 20 minutes Equipment: yoga mat
Yoga
Length: 27 minutes Equipment: weight (optional), body weight, killer attitude
Full body
Length: 31 minutes Equipment: timer, chair/bed, weight (get creative!)
Cardio + Strength
Length: 15 minutes Equipment: yoga mat
Yoga
Length: 24 minutes Equipment: body weight, wall, and (optional) weights
Full Body
Length: 29 minutes Equipment: chair, mini band (optional)
Lower Body #VieBooty
Length: 30 minutes Equipment: body, pavement