Reopening Plan
We are opening our doors once again on July 6th! Learn everything you need to know right here.
Welcome Home
During this unprecedented time, we want to continue offering our members opportunities to move and sweat from home. So lace up your sneakers and let's get started!
Vie Home
Length: Rep based! Equipment: bodyweight
burpee emom chipper
Length: 30 minutes Equipment (optional): jump rope and dumbbells
full body
Length: 27 minutes Focus: Cardio, Full Body Endurance
tabata
Length: 27 minutes Equipment: Dumbbell or kettlebell (optional)
Full Body
Length: Approx. 30 minutes Equipment: Running route, optional weight
#VieBooty + Cardio
Length: 34 minutes Equipment: Sunshine, body weight, and a timer
Full body Cardio
Length: 30 minutes Equipment: Bodyweight
Tabata
Length: 20 minutes Equipment: yoga mat
Yoga
Length: 27 minutes Equipment: weight (optional), body weight, killer attitude
Full body
Length: 31 minutes Equipment: timer, chair/bed, weight (get creative!)
Cardio + Strength
Length: 15 minutes Equipment: yoga mat
Yoga
Length: 24 minutes Equipment: body weight, wall, and (optional) weights
Full Body
Length: 29 minutes Equipment: chair, mini band (optional)
Lower Body #VieBooty
Length: 30 minutes Equipment: body, pavement