Who doesn’t love a treat that is both delicious and nutritious? We asked Certified Nutritionist, Coach Carly Cameron to share some of her favorite holiday desserts. These recipes are vegan, naturally sweetened and can be adapted to be gluten and dairy-free.
Vie hosts a Halloween competition unlike anything you’ve ever experienced. Each Vie studio has a theme, a team of coaches, and an assigned day when they bring their theme to life. They decorate their studio, get into character, and put on a theatrical workout experience. At the end of October, a vote takes place…
We’ve asked Certified Nutritionist and Vie Coach, Carly Cameron, to share some of her favorite summer cocktails. Featuring fruits, tea and even some herbs, each of Carly’s drinks has a different vibe. Not only are these drinks beautiful and delicious, but they are calorie-conscious too.
Women’s health specialists Rosie Naccarato & Abby Walter answer questions about exercising during pregnancy and the postpartum period. In addition to sharing the benefits of maintaining an exercise program, they provide modifications by trimester and discuss common conditions that may affect which exercises are safe and comfortable.
In this blog, Vie Nutritionist Carly Cameron provides tips for how to enjoy the holiday festivities while sticking with our goals and making healthful choices. Carly also shares her favorite healthy alternatives to traditional holiday recipes.