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SPRING INTO THE KITCHEN Nutrition is no joke! Meal Prep Ideas For April 2019 Spring showers, blooming flowers, and… new goals! This month is all about stepping outside of your comfort zone. We want to challenge you, Vie Girls, to push yourselves just a little bit harder. As many of you know, we are focusing […]

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Apr 5

Vie Kitchen

Recipes for April 2019

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—ASHLEY— “Her soul is fierce. Her heart is brave. Her mind is strong.” Say hello to our girl, Ashley! Beautiful, brave, strong, empowering- these are just a handful of words that we would use to describe her. After surviving a mass shooting, Ashley has developed a brand new outlook on life. She is grateful for […]

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Apr 3

VieGirl Vignette

Meet Ashley!

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LEAN WITH IT, ROLL WITH IT   After a sweaty workout at Vie Athletics, your coach tells you to grab a lacrosse ball and “roll out”. You, sore and desperate for relief, walk on over and start going to town, finding all those pressure points. Why? Well, because we care about your recovery! While we appreciate […]

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Mar 25

Vie Tips

What’s the deal with Fascia?

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—Amy— “She climbed the mountain so she could see the world, not so the world could see her.” We would love to introduce you to Amy!  She is a member at our Bonney Lake location, and you can’t help but notice her. Amy has dedicated her life to helping others, both in her profession and […]

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Mar 15

VieGirl Vignette

Meet Amy!

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“But first, sleep. “ Vie is a French word that means “life”.  At Vie, we take this word and put our own spin on it. We don’t want you to just survive one day to the next.  We want you to really live! A life full of vibrancy, adventure, sweat…and sleep.  Yes, you read that […]

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Mar 5

Vie Real Talk

Why Sleep Is Important For Your Workouts

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Meals found at the end of the rainbow!  Magic happens in the kitchen! Meal Prep Ideas For March 2019 The grey clouds have begun to separate, and the sun is fighting its way through our windows. March is the month where you feel like whistling with the birds, even through the rain showers. While the […]

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Mar 3

Vie Kitchen

Recipes for March 2019

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