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HERE COMES THE SUN! Meal Ideas For June 2019 Summer is comin’ in hot, Vie Girls! You know what that means- kids will be out of school, vacations, lake days, camping trips, hikes with friends, and so much more! With all of that fun, it can be easy to lose sight of your goals. But […]

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Jun 4

Vie Kitchen

Recipes for June 2019

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Spring has sprung into full force! It’s only natural to want to freshen up your wardrobe and accessories after Marie Kondo-ing your closets and shelves. We often get asked what are the best products, shoes, and clothes to wear to Vie. Through your inspiration, we have put together a list of our favorite gym items […]

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Apr 22

Vie Life

Vie Athletics Spring Favorites

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SPRING INTO THE KITCHEN Nutrition is no joke! Meal Prep Ideas For April 2019 Spring showers, blooming flowers, and… new goals! This month is all about stepping outside of your comfort zone. We want to challenge you, Vie Girls, to push yourselves just a little bit harder. As many of you know, we are focusing […]

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Apr 5

Vie Kitchen

Recipes for April 2019

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—Ashley— “Her soul is fierce. Her heart is brave. Her mind is strong.” Say hello to our girl, Ashley! Beautiful, brave, strong, empowering- these are just a handful of words that we would use to describe her. After surviving a mass shooting, Ashley has developed a brand new outlook on life. She is grateful for […]

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Apr 3

VieGirl Vignette

Meet Ashley!

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LEAN WITH IT, ROLL WITH IT   After a sweaty workout at Vie Athletics, your coach tells you to grab a lacrosse ball and “roll out”. You, sore and desperate for relief, walk on over and start going to town, finding all those pressure points. Why? Well, because we care about your recovery! While we appreciate […]

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Mar 25

Vie Tips

What’s the deal with Fascia?

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—Amy— “She climbed the mountain so she could see the world, not so the world could see her.” We would love to introduce you to Amy!  She is a member at our Bonney Lake location, and you can’t help but notice her. Amy has dedicated her life to helping others, both in her profession and […]

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Mar 15

VieGirl Vignette

Meet Amy!

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