Women’s health specialists Rosie Naccarato & Abby Walter answer questions about exercising during pregnancy and the postpartum period. In addition to sharing the benefits of maintaining an exercise program, they provide modifications by trimester and discuss common conditions that may affect which exercises are safe and comfortable.
In this blog, Vie Nutritionist Carly Cameron provides tips for how to enjoy the holiday festivities while sticking with our goals and making healthful choices. Carly also shares her favorite healthy alternatives to traditional holiday recipes.
Five hundred & twenty unique workouts are designed for Vie members every year. In this blog, we explain the philosophy behind Vie programming. We also share the considerations that go into creating each workout & who puts pen to paper (or shoe to floor) to bring them to life.
Meet Sue. A ten-time marathon runner, this Vie coach has a passion and dedication to the sport that is unmatched. Learn how Sue got into long-distance running, the challenges she has faced, and how she keeps her legs strong as she gets older. Sue also provides tips for starting a running program and tells us why Vie girls should feel confident in starting today.