Every woman who walks through the doors at Vie has a story to tell. All these stories are meant to be shared and known. Mercedes is a wonderful member of ours and has been attending Vie Athletics for over two years. Her strength and kindness are what first drew us to her. Her resilience continues […]

Stress eating.  It’s a thing.  And that was before the global pandemic. Now, more than ever, it’s important to be mindful of our eating habits. We aren’t trying to take away from your moments of celebration (champagne, anyone?) or say you can’t have your favorite food.  No way. What we specifically are taking about is […]

Stayin’ Home & Stayin’ Healthy MEAL IDEAS Hi, Vie Girls! We hope that your quarantine snacks have been treating you well. We are heading into April with a Stay At Home Order, but we are making it our goal to help keep you girls healthy and on track! As you already know, we have been […]

Love yo’self , Love yo’ body Meal Ideas Hi Vie Girls! We hope you all got a good start to your 2020 and have been focusing on conquering all of your goals! It is no secret that February is the month of Love. We know it’s not easy to put yourself first, but girl, you […]

Thankful, Grateful, and HUNGRY! Meal Ideas Happy November, Vie Girls! We have so much to be thankful for- starting with you! This past month has been filled with so much fun, sweat, laughter, and of course…Halloween sweets! It is time to get back on track. Let’s head into November with grateful hearts and nutritious meals. […]

Summer time, and the livin’s easy! Watch more sunsets – eat more veggies Meal Prep Ideas for August 2019 Happy August, Vie Girls! How are your summer goals going? We would like to challenge you to add a goal to your list- fall in love with taking care of your body. You already do the […]