Vie Supplements Guide

Vie’s Essential Supplements Guide

Welcome to our virtual cabinet, where we will guide you through finding the right support to nourish, energize, and restore your body to it’s fullest potential.

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Hey Sis,

Welcome to our virtual cabinet, where each bottle and jar is filled with potential and promise. This is our special place for finding the right support for whatever your body needs. Let’s dive in and discover the perfect picks for you.

Note from Vie Athletics: While we strive to share valuable health insights and suggestions, it’s crucial to consult with your healthcare provider before starting any new supplement regimen. This is especially important if you have pre-existing conditions or are taking other medications. Your doctor can provide personalized advice that’s specifically tailored to your health needs.


Vie Athletics Essential Supplements Guide

EASING ANXIETY & ENHANCING RELAXATION:

  • Magnesium: Great for calming nerves and relaxing muscles, helping to ease you into a peaceful state.
  • L-Theanine: Enhances mental focus and relaxation without sedation, mimicking the calming aspects of meditation.
  • Passionflower: Known for its sedative properties, it’s often used to treat anxiety and insomnia, enhancing GABA levels in the brain.
  • Ashwagandha: Helps to stabilize mood by reducing cortisol levels and managing stress-induced responses.

MUSCLE RECOVERY & JOINT HEALTH:

  • Omega-3s: Reduces inflammation and supports joint and muscle recovery.
  • Turmeric & Black Pepper: Curcumin, the active ingredient in turmeric, supported by black pepper for better absorption, offers significant anti-inflammatory benefits, ideal for relieving joint and muscle pain.
  • Vitamin D: Supports bone health and immune function, which is crucial for overall muscle and joint wellness.
  • Bromelain: This enzyme from pineapples helps reduce inflammation and pain, particularly in muscles.
  • MSM: A sulfur compound that improves joint flexibility and reduces pain and inflammation.

PRE-WORKOUT BOOSTERS:

  • Creatine: Boosts energy production in muscles, enhancing physical performance and power during workouts.
  • BCAAs: Help prevent muscle breakdown during intense exercise, while supporting protein synthesis and energy production.
  • Beetroot Extract: Rich in nitrates that improve blood flow and oxygen delivery to muscles, enhancing endurance and strength.
  • Caffeine: A popular stimulant that increases alertness and reduces perceived effort, making your workouts feel more achievable.
  • Rhodiola Rosea: An adaptogen that helps the body adapt to physical stress, enhancing energy, stamina, and recovery.

FOR EXPECTANT MOTHERS:

  • Prenatal Vitamins: Comprehensive nutrition for mother and baby, covering everything from brain development to physical health.
  • Ginger: Soothes nausea and improves digestive health during pregnancy.
  • Folate: Essential for fetal development, particularly the brain and spinal cord.
  • DHA: Supports brain development in the fetus and may improve mood in mothers

SKIN CARE ESSENTIALS:

  • Collagen: Your secret weapon for plump, radiant skin, supporting elasticity and hydration.
  • Vitamin C: The ultimate skin defender, promoting collagen formation and acting as a powerful antioxidant.

BLOATING:

  • Probiotics: Your gut’s best friend, promoting balance and banishing bloat.
  • Peppermint Oil: A soothing balm for your belly, easing digestive discomfort with a refreshing twist.

As we wrap up our tour of the supplement cabinet, remember, these little helpers are just part of the journey. True wellness involves balancing all parts of your life. Make sure these choices fit your lifestyle and always feel free to ask for advice. We’re here to support and cheer you on as you strive for your best self.

Supplements to Support Health
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