Meet Sue. A ten-time marathon runner, this Vie coach has a passion and dedication to the sport that is unmatched. Learn how Sue got into long-distance running, the challenges she has faced, and how she keeps her legs strong as she gets older. Sue also provides tips for starting a running program and tells us why Vie girls should feel confident in starting today.

Summer BBQ season is upon us, and we asked Vie Nutritionist and Coach, Carly Cameron, to pull together some of her go-to recipes. These salads, sides, desserts and drinks are unique, flavorful, and full of whole, natural ingredients.

Vie is partnering with some of our favorite local businesses in Washington & Arizona to celebrate Mother’s Day. In the month of May, Vie Girls can enjoy discounts on spa treatments, coffee, smoothies, mani/pedi’s, home furnishings and more!

The average American spends over four hours a day on their smartphone. That’s a quarter of our waking hours. Read on to learn easy steps to reduce your average screen time with the goal of improving your productivity, relationships, and mental clarity.

In this interview, Vie coach and fire fighter, Hannah Brown, reveals what it is like to be a female in this traditionally male-dominated profession. She shares how she hopes to invoke a change in an industry that has long stigmatized mental health, and how she wants to inspire future generations of Firewomen in the process.

Every woman who walks through the doors at Vie has a story to tell. All these stories are meant to be shared and known. Mercedes is a wonderful member of ours and has been attending Vie Athletics for over two years. Her strength and kindness are what first drew us to her. Her resilience continues […]