Vie is partnering with some of our favorite local businesses in Washington & Arizona to celebrate Mother’s Day. In the month of May, Vie Girls can enjoy discounts on spa treatments, coffee, smoothies, mani/pedi’s, home furnishings and more!

The average American spends over four hours a day on their smartphone. That’s a quarter of our waking hours. Read on to learn easy steps to reduce your average screen time with the goal of improving your productivity, relationships, and mental clarity.

In this interview, Vie coach and fire fighter, Hannah Brown, reveals what it is like to be a female in this traditionally male-dominated profession. She shares how she hopes to invoke a change in an industry that has long stigmatized mental health, and how she wants to inspire future generations of Firewomen in the process.

Every woman who walks through the doors at Vie has a story to tell. All these stories are meant to be shared and known. Mercedes is a wonderful member of ours and has been attending Vie Athletics for over two years. Her strength and kindness are what first drew us to her. Her resilience continues […]

Stress eating.  It’s a thing.  And that was before the global pandemic. Now, more than ever, it’s important to be mindful of our eating habits. We aren’t trying to take away from your moments of celebration (champagne, anyone?) or say you can’t have your favorite food.  No way. What we specifically are taking about is […]

Stayin’ Home & Stayin’ Healthy MEAL IDEAS Hi, Vie Girls! We hope that your quarantine snacks have been treating you well. We are heading into April with a Stay At Home Order, but we are making it our goal to help keep you girls healthy and on track! As you already know, we have been […]