We have so much to be THANKFUL for! Chapter 11 of 12 in the book of 2018 Meal Prep Recipes For November 2018 November is the pearl-grey month, the changeling between warm crimson October and cold white December, the month when the leaves fall in slow drifting whirled and the shapes of the trees are revealed. […]

And All The Sudden, It Was October! Pumpkin Spice and Everything Nice! Meal Prep Recipes For October 2018 October is all about trees revealing colors they’ve hidden all year long. People have an October as well. We look forward to you joining us during this beautiful Fall Season while you chase your goals, push your […]

August, the Sunday of Summer! Doubt Kills More Dreams Than Failure Ever Will. Meal Prep Recipes For August 2018 Hi there Vie Girl! Welcome to our August recipe post. Staying on track with your meals during busy times can be hard – but it’s not impossible. We’d like to remind you that while August is […]

Hi! My name is Amber. I’m the owner and founder of Vie Athletics.  Some of you I know very well, and others whom I look forward to meeting.  I want to tell you about the start of Vie, what we are learning, what’s to come, and what will never change.  Come along with me.  It’s […]

Life gets busy – that’s no secret! Can you remember when your last date night was? When you and your special someone had time to go out, do something fun, enjoy a little peace and quiet, and not have to worry about anything else at the same time? Maybe it was a few weeks ago, […]

Ever wonder what you should eat in the morning to keep you on track with your health and fitness goals? We do too! The following foods are some of our very favorites because they’re full of nutrients and they’ll keep you full throughout the morning hours. We’ve also included a recipe for each category! Eggs […]