Meals found at the end of the rainbow!
Magic happens in the kitchen!
Meal Prep Ideas For March 2019
The grey clouds have begun to separate, and the sun is fighting its way through our windows. March is the month where you feel like whistling with the birds, even through the rain showers. While the weather may be inconsistent, we are here to ensure that you stay consistent with your goals! As Vie Girls, you know the importance of physical activity. Like most of society, we tend to fall short on maintaining good nutrition. In order to help you all live more wholesome, well balanced lives, we have put together a collection of meal ideas to get you through this month. Let’s head to the kitchen, ladies!
{Week One}
There are a select few really good meals in this world that take just 10 minutes to prepare from start to finish. This Thai Basil Chicken (Gai Pad Krapow) is one of them. And it isn’t one of those rush jobs either. This isn’t an episode of 30 Minute Meals, where Rachel Ray comes up with an ambitious 3-part menu and screeches into the finish line at the end, unceremoniously dumping all of her dishes into serving bowls and delivering her end-of-show sign-off with a sense of tired relief. This is going to be a relaxed 10 minutes of cooking.
Read the article on thewoksoflife.com >
You can make this Paleo + Whole30 beef barbacoa in your Instant Pot or Slow Cooker and save time and energy. You’ll find yourself craving beef barbacoa for the rest of the year, making tacos, salads, bowls and more!
Read the article on realsimplegood.com >
{Week Two}
Veggie loaded turkey meatballs – the ultimate make ahead meal prep recipe. Life just got a little bit easier. Meatballs may not be the most glamorous things you make in your kitchen, but they sure can be a lifesaver when life gets busy. Make a big batch, freeze ’em, and simply reheat and eat when it’s time to get dinner on the table.
Read the article on savorylotus.com >
This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! This recipe is also gluten-free, dairy-free, vegan and great for meal prep!
Read the article on eatyourselfskinny.com >
{Week Three}
If you want to keep these Korean Chicken Meal Prep Bowls low carb, you can swap out the rice for some steamed broccoli or cauliflower rice too. They are sooooo versatile and easy! Take a look!
Read the article on thegirlonbloor.com >
These savory and healthy twice baked potatoes are loaded up with a creamy chicken caesar filling plus bacon and scallions that will have you craving them constantly! They’re dairy-free, paleo, and Whole30 compliant. Great as a side dish or full meal. Perfect to prep ahead of time too and easy to reheat!
Read the article on paleorunningmomma.com >
{Week Four}
We can’t wait to see how these recipes turn out! Tag us @vieathletics and use the hashtag #VieMeals for a chance to be featured on our Instagram account!
From the Vie Kitchen to yours, with love.
Vie
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