Love is in the (kitchen) air!
Love yo self!
Meal Prep Ideas For February 2019
The most challenging part of self love is following through with action. One of the many ways we can show ourselves love is by providing the nutrients our bodies need and deserve. Our workouts aren’t easy, and what you do in the kitchen will help determine your results. When you add highly intense physical activity into your daily regime, it becomes even more critical that you fuel up appropriately. Eating well is the best way to pay your body back – plus some. Below are recipes that we have gathered to help you stay on track. Give yourself some love. Enjoy!
{Week One}
This requires 45 minutes of mostly-hands off time, and you can feel really good about it because it looks pretty and tastes delicious, especially with a big ol’ side of avocado and hummus. And then you can enjoy it 5x over in all its different forms (cold salad! warm veggie / rice bowl! soup! pasta! taco! cause I don’t know, maybe you like broccoli in your tacos? whatever) and appreciate all the yummy nutrition and back-to-dinner-table-basics it brings into your life.
These Philly Cheesesteak Stuffed Peppers are the most delicious dinner idea, and they’re a low carb way to get your fill of your fave sandwich while also sneaking some extra veggies into your diet. Anytime I can do a stuffed vegetable version of one of my fave foods I get so excited. Nothing like getting the flavours in while keeping the calorie count down!
{Week Two}
For those of you wondering what I mean by “bowl”: think of it as a giant collection of goodness, all piled together in a single dish with a yummy sauce on top.
Read the article on wellplated.com >
These Thai Turkey Burgers with Spicy Sriracha Slaw are our new favorite low carb and paleo-friendly dinner! You can grill them outside or inside on your grill pan, and then serve them as low carb thai turkey burger bowls, or as a lettuce wrapped burger! The spicy slaw is packed with veggies and mango for a sweet and spicy crunch! This dinner is a must-make!
Read the article on lexiscleankitchen.com >
{Week Three}
This might be the quinoa casserole of all quinoa casserole recipes. If you like the combination of chicken and quinoa AND marinara sauce, then you are going to drool over this amazing chicken parmesan casserole. It feeds 6 people so it’s perfect for a family meal or to prep for a few meals throughout the week. Not to mention, it’s packed with protein and veggies. What more could you ask for?
Read the article on fitfoodiefinds.com >
If you’re not a fan of shrimp that’s okay too because this marinade would taste absolutely amazing with chicken so I highly suggest bookmarking this recipe to make soon! I mean how can you go wrong when mixing your favorite citrus flavors with spice?! This dish is healthy, flavorful and deliciously filling!
Read the article on eatyourselfskinny.com >
{Week Four}
I’m all about easy meals that can be made and on the table in less than 30 minutes. Easy Egg Roll in a Bowl is the perfect recipe for when time is not in your favor and you need something quick. What I love most about this recipe is that it’s not only healthy and delicious but that it reheats ever so nicely. It’s the perfect recipe to include in your weekend meal prep because it makes for a satisfying, veggie-filled lunch in the days following. Bring on the veggies!
Read the article on therealfoodrds.com >
This is my favorite way to eat chicken meatballs. They’re spiced up with a sweet, savory, and spicy firecracker sauce. They’re tender, filled with flavor, and require minimum work!
We would love to see your creations! Tag us @vieathletics and use the hashtag #VieMeals for a chance to be featured on our Instagram account!
From the Vie Kitchen to yours, with love.
Vie
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