Wednesday, March 11th - Vie Demos
Alt. TABATA
Mini Band Clock Rotations
Mini Band Bicycles
20:00 (3 ROUNDS)
1:00 Wall Balls
1:00 Hurdle Skips
1:00 DB Skiers
1:00 Mobility Mt. Climbers
1:00 Alt. KB Reverse Lunges
1:00 Deficit KB Sumo Deadlifts
1:00 Rest
Alt. TABATA
Mini Band Boat Pose Abduction Pulses
Mini Band Deadbug Press
Thursday, March 12th - Vie Demos
32:00
6:00
12 KB/DB Banded Kneeling Goblet Hip Thrusts
Short Sprint // :30 KB/DB Taps
-
1:00 Band DeadBugs
1:00 Rest/Transition
6:00
10/s Mini Band Lateral To Curtsy Lunges
:30 Mini Band Squat Pulse to Jumps
-
1:00 Mini Band Low Plank Jacks
1:00 Rest/Transition
6:00
12(t) Alt. DB SA Devil’s Presses
:30 Skater Hops
-
1:00 Hollow Hold
1:00 Rest/Transition
6:00
8/s LM SL RDLs
10/s LM Rotational Presses
-
:30/s Half Kneeling LM Twists
1:00 Rest/Transition
Friday, March 13th - Vie Demos
*** = 7:00
2/4 BB Hang Power Cleans
1/2 BB Cleans
20(t) BB Hops/Skips
:20 Rest
4:00
Short Sprint // :30 Singles/DU
10 Plate Half Burpees
30(t) Plate Flutter Kicks
***
4:00
:30 Plate Heisman
10 Plate Ground To OH
15 Leg Raises w/ Hip Lift
***
Hang Power Cleans
Cleans
Saturday, March 14th - Vie Demos
(2 ROUNDS)
5:00
4:00
8/s Bent Over Row to Tricep Kickbacks
10 Box Jumps
-
1:00 Lateral Box Shuffles
5:00
4:00
6/s KB Strict Snatches + 1 TGU
-
:30/s SL Raise Over KB
5:00
4:00
8/s BB Split Squats
3 BB Rollouts
-
1:00 Singles/DU
TGU