I would like to introduce you to someone special-
the push-up.
Why put ourselves through this love-hate relationship?
Love: Push-ups are a compound exercise. This mean you are involving more than one muscle group at a time. Basically, more bang for your buck!
Hate: You feel like your arms are going to fall off.
Love: Can you say muscle definition! Strong arms are pretty arms.
Hate: Not only do your arms get mad at you, but then your heart starts getting upset!
Love: You can do them almost anywhere!
—Check out our four different ways to do a push-up—
How to do a proper pushup – Vie Athletics
This short video demonstrates how to do a proper pushup. www.vieathletics.com
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