Welcome back, Summertime!
Life’s a Beach, Learn How to Enjoy the Waves!
Meal Prep Recipes For June 2018
Sunshine and summertime, blue skies and green grass, the warmth is right around the corner, how are your summer goals going?! Our nutrition challenge for you this month: eat less from a box and more from the earth. It’s true what they say you know – the more hungry your body is, the more nutrients it needs. So why not give it what it wants, and needs, with a little flare from the recipes below!
Here’s a fun fact for you: did you know that every 35 days, your skin replaces itself? Your liver replaces its own cells in about a month. Your body makes all of the new cells from the food that you eat. So whatever quality of nutrients you put in your body is what they will use to rebuild you, from the inside out. So maybe that saying, ‘you are what you eat’ isn’t so far after all! Good news?
You have a choice in what you are made of. Eat well, fell well, do well, be well. From our kitchen to yours, we hope you enjoy these recipes just as much as we have. Bon Appetit!
{week one}
Chopped Thai Chicken Salad (Meal Prep) Recipe | Little Spice Jar
Learn how to make a chopped Thai chicken salad with skinny peanut lime dressing that’s perfect to meal prep and enjoy all week long for lunch! This salad holds up beautifully if you keep the dressing and the chopped Thai chicken salad separately.
Sweet Potato & Black Bean Quinoa Bake – Eat Yourself Skinny
This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! This recipe is also gluten-free, dairy-free, vegan and great for meal prep! Cinco de Mayo is right around the corner so why not throw all your favorite Mexican flavors together into one healthy casserole!
{week two}
Firecracker Chicken Meatballs Recipe | Little Spice Jar
This is my favorite way to eat chicken meatballs. They’re spiced up with a sweet, savory, and spicy firecracker sauce. They’re tender, filled with flavor, and require minimum work! Thank God It’s Friday, y’all! I thought this week would never end. It was an ongoing cycle of endless days, but the weekend is finally here!????
Chicken Ranch Paleo Whole30 Stuffed Peppers – Paleo Gluten Free Eats
As if yummy chicken and cauli rice wasn’t enough, I had to add in some of my household favorite paleo ranch dressing to top it all off. Biting into one of these peppers bursts with spicy ranch flavor, drips messily down the sides of your hands, because you are finger-fooding it and face-plant style eating this.
{week three}
Baked Chicken Breasts with Honey Mustard Sauce – Cafe Delites
Tender and juicy Baked Chicken Breasts with a delicious honey mustard sauce takes only minutes to make! Baked Chicken couldn’t be any easier to prepare for a quick and easy dinner idea! Smothered in a Honey Mustard Sauce with a kick of lemon juice, this will become your new favourite chicken breast recipe!
Greek Couscous Salad (Meal Prep Option) | Chelsea’s Messy Apron
Pin this GREEK COUSCOUS SALAD to your Pinterest boards! While I was in college and studying nutrition/wellness, the number one question I was asked was “How can I lose weight?” Or a similar question: “How do I keep the weight I’ve lost off?”
{week four}
Best Easy Paleo Cauliflower Chili – Paleo Gluten Free Eats
Spring is here!!!!!!!!!!!!! A little excited, maybe? Oh yes. Everything in the mountains is in bloom; this is that rare time of year that everything is vibrant green in nature. Needless to say, I can’t stay away from the hiking trails and sun.
Asian Lettuce Wraps with Chicken | Crock Pot or Stovetop
Healthy Crockpot Asian Lettuce Wraps with ground chicken or ground turkey, green onions, and fresh veggies. Better than PF Chang’s! This fresh, healthy slow cooker recipe is easy to make and the sauce is so flavorful and not too spicy. Serve with lettuce cups or rice for a delicious meal.
We would love to see your creations! Use the hashtag #VieKitchen for a chance to be featured!
From the Vie Kitchen to yours, with love
♥
Vie
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