We LOVE February
Spread love wide and far, just as you would confetti.
Meal Prep Recipes For February 2017
Who needs chocolates when you can have veggies! Okay okay, we admit we love our chocolate! However, in all seriousness, this doesn’t mean we shouldn’t eat well 90% of the time. No matter who you are, eating real nutritious food does take self-discipline and the ability to say no to yourself. Two very difficult (but doable) things to accomplish. Remember, eating well is a form of self-respect. We welcome you to try some of the delicious options we found from various chefs!
{week one}
Slow Cooker Buffalo Chicken – The Real Food Dietitians
This Slow Cooker Buffalo Chicken Stuffed Sweet Potato is where it’s at! A hearty slow cooker recipe for all you buffalo chicken fanatics. Here’s a recipe for you to add to you dinner or supper menu this week. The mix of heat from the Sriracha with coolness from the homemade ranch creates one insanely delicious combination.
Perfect Roasted Broccoli – A Spicy Perspective
Crispy Perfect Roasted Broccoli with slightly charred edges and a touch of garlic! Broccoli may not be the sexiest vegetable, but it sure is improved by a quick roast under high heat. If you love oven roasted squash, or were swept away by the roasted cauliflower craze, you are going to go nuts over today’s Perfect Roasted Broccoli.
Sweet Potato Turkey Chili – The Healthy Maven
Lightened-up chili using ground turkey and sweet potato! This Sweet Potato Turkey Chili can be made in one-pot and will feed you all fall and winter long! Sometimes I feel like my life is like a series of trends that follow me wherever I go.
{week two}
Chicken Stuffed Peppers {So Healthy, So Good!} – Cooking Classy
Stuffed Peppers – here is a healthy entree with chicken, black beans, corn, onion, and brown rice – you pretty much have all the food groups in one bite. I love that these stuffed peppers are good for you yet full of flavor and taste amazing!
Buffalo Chicken Meatballs – Shrinking Kitchen
Buffalo Chicken Meatballs Gather 1 pound lean ground chicken 1/2 cup panko breadcrumbs 1/2 teaspoon garlic powder 1 ounce crumbled blue cheese 1/2 cup Frank’s Hot Sauce (or your favorite), divided Step by Step Preheat the oven to 350F. Line a cookie sheet with foil and coat with nonstick spray.
Herb Roasted Zucchini and Carrots
Break out the veggies and whip up some lovely Herb Roasted Zucchini and Carrots! When it comes to delectable side dishes, roasted veggies are a no-brainer. This is one of the most versatile side dishes on SkinnyMs., and the cooking time adds to its flavor.
{week three}
Paleo Chicken Taco Burger
Prep 10 min Total 30 min Servings 6 A paleo-friendly favorite, these bunless chicken taco burgers call for just a few fresh ingredients and cook up quick! …MORE+ LESS- In a large bowl, mix together chicken breast, taco seasoning, jalapeno and cilantro until well mixed. Form into patties.
Spicy Ground Turkey and Green Bean Stir-fry – Slender Kitchen
Spicy Ground Turkey and Green Bean Stir-fry is a Paleo and low carb dish that is packed with flavor and comes together in 15 minutes.
{week four}
Eggroll In A Bowl – VIDEO
This Eggroll in a Bowl recipe has all the flavors of a traditional egg roll, cooked in a skillet, without the fried wrapper! The low carb way to enjoy your favorite Chinese takeout food! Play the new video below to see how to make my Eggroll In A Bowl recipe in action – it’s so easy!
Skinny Honey Lemon Chicken | Gimme Some Oven
Happy New Year’s, everyone! Is your 2015 off to a good start? Make any big resolutions? Or, like me, did anyone choose a word to help define the new year? For anyone interested, my word for 2015 is ” dare”.
We would love to see your creations! Use the hashtag #VieKitchen for a chance to be featured!
From the Vie Kitchen to yours, with love
♥
Vie
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