South Hill
MON-THURS: 5:00am – 7:00pm FRI: 5:00am – 6:00pm SAT: 7:00am – 10:00am
MON-THURS: 5:30am – 7:30pm
FRIDAY: 5:30am – 6:30pm
SATURDAY: 7:00am – 11:00am
EMAIL: info@vieathletics.com
CALL US: 253-906-0896
ADDRESS: 15002 Meridian East | Puyallup, Washington | 9 8 3 7 5
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THINK OF YOUR WORKOUTS AS IMPORTANT MEETINGS YOU’VE SCHEDULED WITH YOURSELF. DON’T FIND TIME TO EXERCISE, MAKE THE TIME TO EXERCISE. DO IT FOR YOU.
As proud supporters of messy hair and yoga pants, we highly suggest you incorporate our unique yoga classes into your life pattern. These workouts, paired with our strength classes, ensure you stay mobile and healthy. Here you will stretch, develop additional core strength, and learn an inversion or two. Clear the mind. Namastay.
vie yoga
Our signature strength class is a full body workout. For one straight hour we get down to business using free weights, circuit training, and cardio elements. We warm-up together, get stronger as a pack, and finish with a zen cool down. This workout will transform the way you look and feel!
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If you are a first time guest, please arrive ten minutes prior to the class start time to sign paper work and meet the coach. We will respect your busy schedules by being prompt. Classes will take approximately one hour of your time.
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If you would like to schedule a free trial workout or talk to a coach, please fill out our contact form below. We look forward to meeting you and answering all your questions!
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Anyone who knows Jess knows she is always up for a challenge! This semi-pro volleyball player hit the road running in the athletic department and never looked back. Jess played multiple sports in high school and received a full volleyball scholarship to Portland State University. While there, she kept busy and claimed the Big Sky Conference Player of the Year award and broke eight school records. Even with all this success on the court, Jess wouldn’t say this was her biggest accomplishment. She values the opportunity to prioritize her health while being a mother to two active kids. Jess hopes to encourage all mothers to take time for themselves and to fall in love with fitness. Vie will always be her home for her fitness, health and happiness. She cares deeply for the VieGirls and wants you to be nothing less than fierce and strong, welcoming every woman into the gym with open arms and a bit beautiful smile. If you ever need help, this woman is here for you (she’s even got good jokes and great taste in bumpin’ music!).
Certifications: USA Weightlifting Sports Performance Coach
NASM Women’s Fitness Specialist
Regional manager + coach
Jess
Meet Heidi- The ultimate yogi who does it all. Not only is she the queen of all those beautiful inversions we all wish we could do, she also dabbles in fencing, hiking, the trapeze, slack lining, and lifting. Her sense of adventure and spontaneity is what inspires her classes. If the word empowerment could become incarnate, Heidi would appear. She fully embraces the privilege of helping women open their hearts to healing their bodies. She breaks down barriers and exposes your raw beauty. There is no excuse to not come see her!
Heidi’s loves are her three children. Between their busy schedule and hers, she has miraculously found a balance between chaos and flow. Her secret weapons: lip-gloss, water, and gum. Who knew?!
Yoga
Heidi
Melanie is a woman of strength and fortitude. After moving to Washington from California, she aspired to find a community of strong and empowering women to find herself. She discovered Vie through some mutual friends, fell in love and never looked back! For Mel, the camaraderie of women has brought her friends that have become like family, a place to celebrate strength, witness weaknesses becoming strengths, and a home away from home. When she’s not in the gym you can find her living an adventurous life, trying anything new with a positive attitude and bright smile. From hiking to golf, wakeboarding to camping, her husband and puppy spend a lot of time outside. She’s motivated by her family and friends with a burning passion for bettering not only herself but the women around her. She believes strength, health, and happiness not only stems from physical ability but mental and emotional growth as well.
Certifications: Barre3 Instructor, Women’s Strength & Conditioning
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Melanie
Camila comes to the Vie Coaching Team and community as a woman who delights in the ability to show all mothers that they can be the best mother for their children while being the best woman for themselves, too. She’s self-aware and sure – we respect her for her mind, we admire her for her heart, and above all, we love her for how honest, open and raw she is. She’s a mother of four wonderful children and she maintains a busy life full of doing makeup and hair for special events, spending quality time with her family, and cheering on her Vie girls. She loves that Vie brings together women of all different backgrounds, stories, and reasons, gathering together for not only an incredible workout, but to belong to something bigger. She aims to embrace and raise the sense of belonging, friends forming and lasting, a sense of family and true meaning of sisterhood. Camila challenges her competitive nature in NPC Bikini Competitions in the great state of Washington. Vie is ecstatic to have Camilla!
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Camila
Tammy is a bright light in every room she enters. From taking advantage of health and wellness to sharing her knowledge and information with others, she’s determined to show others that you can achieve and maintain a healthy and happy lifestyle. Full of heart and passion, she uses real food to fuel her body and strength, not to mention Vie! Tammy is inspired by the adventurous and risk-taking women within the Vie community and she looks forward to going on hikes with her newfound community. Sports are big in her life, fueling her competitive spirit – her favorite teams are the Seahawks (she’ll always be sporting blue on Fridays!), the Mariners, and Tacoma Rainier’s. Taco Tuesday’s, baking, shopping, and hanging with her gal pals is where she likes to spend her time otherwise. Tammy has a son and a daughter and is working daily to expand her knowledge about the fitness community and women’s health. Did we mention she multi-tasks like a boss!? We’re blessed to have her and are excited for you take her classes!
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Tammy
To Alexis, Vie is so much more than just a gym. It’s a community designed to show women that strength is beautiful. She prides herself on inclusion and embraces the positive atmosphere. Alexis is a beaming inspiration for encouraging and empowering – teaching women that they are worthy of self-love and self-care. She gathers at Vie with other women with the intent of shared experience and way of life. In her free time, you can find her out and about with her adventure buddy and cherished fur child, Sloan. Her dog is always by her side! We love being a part of Alexis’s journey for not only her presence but the impact and the difference she’s determined to make in the world. She’s passionate about helping individuals, especially the women at Vie, pursue more wholesome and well-balanced lives. She views exercise and nutrition as the best prescription in life – great minds think alike!
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Alexis
Kylai loves Vie and she’s been a warm and bright addition to our coaching lineup. She’s all about sisterhood and strength and she’s honored to be a part of every member’s fitness and health journey! From creating forever friends to sharing countless moments of laughter and smiles, Kylai is motivated by her consistent pursuit of health and happiness. She strives every day to live a balanced lifestyle, filled with joy, fitness, volleyball, and getting out and about in the PNW sunshine. She’s a blessing to our community, an encouraging voice, and one of the hardest working young women we’ve ever had the pleasure of knowing. When she’s not at Vie, you can catch her on a volleyball court or out hiking the beautiful trails around us.
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Kylai
Heidi is a beautiful representation of a Vie Girl, through and through. She carries herself with purpose and intentionality, reaching a helping hand to women around her to help them understand their power, their strength, and their beauty. Heidi comes to Vie as a certified strength coach and yoga instructor. She’s a family woman proud of her 16 and counting year marriage and three wonderful children (one son, two daughters!). When she’s not cheering on the tribe at Vie, you can find her outdoors, running half-marathons and relay races (even the Ragnar!), wakeboarding, snowboarding, running and reading books. She’s a kind-hearted woman and blessed to have her at Vie!
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Heidi
Meet P, the hostess with the mostess that can make anything with a hot glue gun! She loves hosting parties and embracing friends, both old and new. She has a major sweet tooth and craving to help each woman that walks through the doors at Vie to become the very best versions of themselves. P is motivated to live a positive and impactful life because of her family. She’s motivated by her parents, her husband, and her children. Her husband is her high school sweetheart and her kiddos help her understand the importance of being present in the moment because time flies all too fast. In our eyes, P is the woman who wishes that every woman will look in the mirror one day and feel the sheer pride of the person looking back at her in the mirror. She is strong, confident, and humble. It is an honor to have her and we cannot wait for you to meet her!
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