MON-THURS: 5:30am – 7:30pm FRI: 5:30am – 6:30pm SAT: 7:00am – 10:00am SUN: 11:00am – 12:00pm
MON-THURS: 5:30am – 7:30pm
FRIDAY: 5:30am – 6:30pm
SATURDAY: 7:00am – 10:00am
SUNDAY: 11:00am – 12:00pm
THINK OF YOUR WORKOUTS AS IMPORTANT MEETINGS YOU’VE SCHEDULED WITH YOURSELF. DON’T FIND TIME TO EXERCISE, MAKE THE TIME TO EXERCISE. DO IT FOR YOU.
Just off the 410 freeway and a short drive from the Tehaleh neighborhood, this women's focused fitness gym is a community gathering point. Whether you live on Lake Tapps or in Sumner, it won't take you long to get to this beautiful studio. Take advantage of our knowledgeable coaches, energizing music, and fun workouts. Join our sisterhood and find your strength.
As proud supporters of messy hair and yoga pants, we highly suggest you incorporate our unique yoga classes into your life pattern. These workouts, paired with our strength classes, ensure you stay mobile and healthy. Here you will stretch, develop additional core strength, and learn an inversion or two. Clear the mind. Namastay.
Our signature strength class is a full body workout. For one straight hour we get down to business using free weights, circuit training, and cardio elements. We warm-up together, get stronger as a pack, and finish with a zen cool down. This workout will transform the way you look and feel!
If you would like to schedule a free trial workout or talk to a coach, please fill out our contact form below. We look forward to meeting you and answering all your questions!