May 29, 2023
Summer is upon us, and there is nothing quite like a cool, refreshing beverage to celebrate the season. We’ve asked Certified Nutritionist and Vie Coach, Carly Cameron, to share some of her favorite summer cocktails. Not only are these drinks beautiful and delicious, but they are calorie-conscious too. They also make great mocktails if you want to skip the alcohol.
Featuring fruits, tea and even some herbs, each of Carly’s drinks has a different vibe. Don’t forget the garnish to make them extra Insta-worthy. To reduce the calorie count even further, simply swap any normal juices for sugar free.
Let’s lift our glasses in celebration of the rewarding journey of fitness. Here’s to strength, sisterhood, and summer!
CHEERS!
Servings: 1 | Prep time: 6 min.
INGREDIENTS
2.5 oz. grapefruit juice
1 tsp. fresh squeezed lime juice
1/2 tsp. honey or simple syrup
3 oz. sparkling Rosé
1 oz. tequila
salt for rim
Rosemary sprig for garnish (optional)
DIRECTIONS
Servings: 1 | Prep time: 5 min.
INGREDIENTS
1 cup sparking wine
1.5 oz. pomegranate juice
I tsp. sugar
2 large orange slices
pomegranate arils
ice
fresh mint
DIRECTIONS
Servings: 1 | Prep time: 3 min.
INGREDIENTS
½ lime quartered or
1 oz. (2 tbsp.) fresh-squeezed lime juice
5 mint leaves
1 cup ice
1 oz. rum
½ cup club soda
DIRECTIONS
Servings: 1 | Prep time: 3 min.
INGREDIENTS
1/2 cup prepared unsweetened iced tea
1/2 cup lemonade
1.5 oz. vodka
lemon wedge/slice
mint
DIRECTIONS
Love these! Simple and refreshing.
cant wait to try these!! they look so yummy!!