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The Art & Science of a Vie Workout

August 31, 2022

  1. Sheri Sahli Nibeck says:

    I LOVE THEM ALL- Tabata and EMONS are fun. I truly enjoy the AMRAP sessions when they are broken down in 10-15 minutes workout instead of 30.
    I like when the workouts include the entire body as much as possible…
    Either way, I am a happy camper and just love being a Vie gal.

  2. Tania Lozada says:

    My favorite movement is tabata but I still love all the others, and something that really enjoy are pistols even know it still hard for me.

  3. Crysta says:

    I love Tabata or emom with built in rest. Anything with a barbell. And I love KB swings at low rep counts.

    Something I look forward to is my Saturday morning workouts with barbells on the menu.

  4. Cassie Larson says:

    I love the variety in formats! Keeps us on our toes & avoids falling into the “same ol, same ol”. Leaning into barbells has been my favorite (and most challenging) series of movement patterns. My favorite is the hang clean, learning to love the full clean…. barbell complexes have been my favorite to get a few different BB moves in 🙂 I look forward to seeing more barbells sprinkled in our workouts to grow in strength & technique. Thanks Amber & Jensen for all you do in crafting our Vie-ry special workouts!

  5. Nicole says:

    I love the variety at Vie, bringing in the core and booty I need while also offering the barbell work I love ❤️. This gym is full of intention, so grateful to have you in AZ!!

  6. Martina Leonard says:

    I enjoy the challenge of both the lucky seven workouts and ladders. It’s me against the clock and I’m able to oust at my pace and see if I can complete the full workout in the given time.

  7. Tamme says:

    Great article, thank you for sharing. My favorite vie workouts are the ladders and endurance workouts-but I love them all!

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