And All The Sudden, It Was October!

Pumpkin Spice and Everything Nice!

Meal Prep Recipes For October 2018

October is all about trees revealing colors they’ve hidden all year long. People have an October as well. We look forward to you joining us during this beautiful Fall Season while you chase your goals, push your limits, and learn what a strong, driven, and beautiful woman you are. From our favorite kitchen’s to yours, we’ve compiled October recipe & meals list, designed for leftovers and meal prep and last minute dinners to keep you on track and motivated! Dive in and enjoy – oh, and don’t forget to post a picture on your social and tag us!

{week one} 

Chicken Pea Pasta Salad

This chicken pea pasta salad can be enjoyed warm or cold. Serve it for dinner or save it for the weeks meal preps. Also this recipe can feed a crowd easily, just throw it all together in one big bowl and it’s good to take anywhere!

Twice Baked Sweet Potatoes {Paleo, Whole30, Dairy-Free}

These twice baked sweet potatoes can be served as a healthy meal or side dish – your choice! They’re packed with a savory mixture of caramelized onions, spinach and bacon and baked to perfection. They’re family approved, Paleo, Whole30 compliant, and dairy-free. Well, here we are!

{week two}

Meal Prep Shepherd’s Pie Bowls (Whole30 Paleo) – tastythin

Meal Prep Shepherd’s Pie Bowls (Whole30 Paleo Keto) – prep these tasty Shepherd’s Pies Bowls ahead for a week’s worth of lunches. Easy, Paleo, Whole30 approved, and the perfect grab-and-go meal! Keto friendly option included. For this week’s Meal Prep, I’m making individual servings of classic Shepherd’s Pie!

Herb Crusted Pork Chops (Whole30, Paleo) – a dash of dolly

Herb Crusted Pork Chops – Whole30 and Paleo friendly. A quick and easy but flavorful way to prepare pork chops or any kind of cut. I got inspiration for this herb crusted pork chops from The Piggery’s dry rub pork chops . It’s so simple, but packed with so much flavor.

{week three}

Sweet Potato & Black Bean Quinoa Bake – Eat Yourself Skinny

This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! This recipe is also gluten-free, dairy-free, vegan and great for meal prep! Cinco de Mayo is right around the corner so why not throw all your favorite Mexican flavors together into one healthy casserole!

Best Asian Garlic Paleo Whole30 Noodles – Paleo Gluten Free Eats

Kaylie is a 21 year old recipe developer, food stylist, and photographer based out of the Pacific Northwest. Kaylie founded Paleo Gluten Free Eats in order to bring health and joy through nourishing food and easy recipes!

{week four}

Healthy Chicken Parmesan Quinoa Casserole – Fit Foodie Finds

Our protein and veggie-packed healthy chicken parmesan quinoa casserole is a winner for all. It’s made with homemade parmesan chicken, marinara, mushrooms, and quinoa for an epic, kid-friendly chicken parmesan casserole. This might be the quinoa casserole of all quinoa casserole recipes.

Best-Ever Quinoa Chili (vegan and gluten-free) – Making Thyme for Health

Best-Ever Quinoa Chili- made with a delicious blend of warming spices, this quinoa chili is packed full of healthy vegetables and plenty of savory flavor. (vegan + gluten-free) Did you know that Texans don’t put beans in their chili? Not even one little teeny floater for good luck. Just meat and spices.

We would love to see your creations! Use the hashtag #VieKitchen for a chance to be featured!

From the Vie Kitchen to yours, with love

♥

Vie