February 1, 2018
It’s no secret that meal prep and finding the time to create healthy, nutritious food falls by the wayside during the week. But let’s be honest – you put in the effort at work and in the gym, so why not put a little effort towards what you eat? The process is may be hard at first, but as you create healthy habits, over time the results will come! You may even fall in love with the process, after all! Meal prep recipes for the entire month with our recipe recommendations below:
A little magic went down in the kitchen earlier today, and they involve these Cuban Chicken & Black Bean Rice Bowls. Cilantro-lime rice and Cuban style black beans serve as the base for juicy chicken tossed in a blend of fresh orange juice, lime juice, garlic, smoked paprika, oregano, and cumin.
These Black Bean Stuffed Peppers are filled with rice, black beans, onions, and Mexican spices. They are low carb, gluten free, and make a delicious meatless meal! Can y’all believe that March is almost halfway over?! Where has the time gone? And considering my birthday is coming up on Monday and I will be 29…
never a big enough bowl of asian balsamic noodles Ooodles of noodles baby! This dish for ssian noodles is way healthier than a carb loaded bowl of starch. Instead, the green veg of the zucchini makes a light and refreshing meal. Leaving you feeling satisfied and not weighed down by calorie overload.
A healthy, easy one-pan dinner with chicken apple sausages, Brussels sprouts and butternut squash. Chicken apple harvest hash is gluten free, paleo and Whole30.
A simple and healthy dinner idea the whole family will love! Low Carb, Keto, Paleo, Whole30, Gluten Free, Grain Free, Dairy Free, Sugar Free If I could choose my kid’s top 5 dinners they enjoy, these Healthy Chicken Pesto Meatballs would be one of them.
Stir Fry Zucchini Noodles – Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds. If you’ve never tried Zoodles, a.k.a. zucchini noodles, OMG! You.are.missing.out! But, hey hey hey, sweet friends! TGIF!
Everything tastes better in miniature form! And meatloaf is no exception. These cute little meatloaf muffins are irresistible to kids – big and small. And they bake in 20 minutes compared to about 1 hour for traditional meat loafs.
This healthy, sweet and spicy firecracker pineapple chicken is way better than takeout! A gluten free, paleo and whole30 dinner that everyone will love! BOOM goes your taste buds! Straight up, this fire CRACKAH chicken is going to be the newest dinner to BLOW up your families taste buds, in the most CRAZY addicting, totally obsessively-gotta-eat-it-weekly kinda ways.
We would love to see your creations! Use the hashtag #VieKitchen for a chance to be featured!
From the Vie Kitchen to yours, with love