December 1, 2016
Welcome to the most magical time of the year! There are 35 days between Thanksgiving and New Year’s day and we plan on making the absolute most out of this time. You are going to be able to arrive fashionably late to every single Christmas party you have on your calendar AND still be able to eat healthy and workout. How do you accomplish this feat of all feats- planning? Simple and straightforward, as cliche as it sounds you need to plan for success. Vie Athletics wants to be part of this success.
We have provided a December meal plan for all your Dinners this month! Every meal provides 4-5oz protein, 1 serving of carbs, 1 cup of vegetables. There are two ideas for each week, providing you with four total meals a week. We left a couple days out for flexibility purposes :). When you make your four meals is up to you, however, we suggest aiming for Sunday so you can start the week out strong.
We would love for everyone to join us on this plan! Nutrition is so important for overall health and we don’t want to shy away from the challenge. Let’s join as a community and really get into this together. Share your yummy creations with us on your Instagram and Facebook! Use our hashtag #vieathletics so we can see what you are up to!
This Slow Cooker Buffalo Chicken Stuffed Sweet Potato is where it’s at! A hearty slow cooker recipe for all you buffalo chicken fanatics. Here’s a recipe for you to add to you dinner or supper menu this week. The mix of heat from the Sriracha with coolness from the homemade ranch creates one insanely delicious combination.
Add some zing to your meatballs and make a homemade kung pao sauce with 100% clean eating ingredients! Everyone will love these Kung Pao Chicken Meatballs. So I have officially given every reason for the world to believe I have a ball fetish.
Learn the secret for making the best turkey meatloaf. Jump to the Turkey Meatloaf Recipe now or read on to see how we make it. We never used to make turkey meatloaf. We make turkey meatballs all the time, but never meatloaf. I always had the idea that it would be dry and tasteless.
I’m sharing this Skinny Chicken Fried Rice and how I use Zep Quick Clean Disinfectant for clean up as part of a sponsored post for Socialstars. #ZepSocialstars I love Chinese food. An all time favorite I discovered from a friend (thank you, Michelle) is Sesame Chicken. Oh my yummy goodness!
Make and share this Broccoli and Cheese Stuffed Chicken Breast recipe from Genius Kitchen.
This easy Cilantro Lime Chicken recipe is quick to make and has tons of flavor. Perfect chicken marinade for grilling, baking, or sautéing and freezes well, too. Okay, peeps. It’s time we talk about this cilantro lime chicken recipe right here.
click here to Pin this recipe This is my love language. Everything good (in this case: lean turkey veggie meatballs and smooth, tangy tomato sauce with fresh green herbs) tangled up in hot pasta and just exploding with color and texture. *closes eyes and purrs* I seriously love it.
We would love to see your creations! Use the hashtag #VieKitchen for a chance to be featured!
From the Vie Kitchen to yours, with love