Spring Break Workouts

Apr
7
_PHU8305
Hello!

We’ve had multiple people ask us for spring break workouts.  We have created three simple, hotel friendly workouts that can be done with minimal space and equipment.

Workout 1:
-15:00 AMRAP-
10/side Mt. climbers
10 DB squat thrusters
10 Inchworms (with pushup)
10 superman lat pulls
Workout 2:
-TABATA-
 Jack squats
Burpees (No push-up)
Split lunge
Push-ups
 Broad jumps
Workout 3:
-Minute to Win It-
Jumping jacks
Sit-ups
Lunges w/twist
DB curl&press
Plank

Workout 1:

Set your timer for 15:00 minutes.  Move through the four exercises the entire time.  Do your best to take minimal break.  Make sure to start with a warm-up and end with a solid stretch.

Workout 2: 

Download a free tababta app on your phone.  Recovery is built in and is half of your work time (:20/:10).  Make sure to go hard on your :20 intervals!

Workout 3:

Set your alarm for 17:00.  Each exercise is 1:00 long.  After you have completed all five exercises you get 1:00 of recovery.  Repeat for three rounds!

Good Luck!

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