We’ve had multiple people ask us for spring break workouts. We have created three simple, hotel friendly workouts that can be done with minimal space and equipment.
10/side Mt. climbers
10 DB squat thrusters
10 Inchworms (with pushup)
10 superman lat pulls
Burpees (No push-up)
-Minute to Win It-
Set your timer for 15:00 minutes. Move through the four exercises the entire time. Do your best to take minimal break. Make sure to start with a warm-up and end with a solid stretch.
Download a free tababta app on your phone. Recovery is built in and is half of your work time (:20/:10). Make sure to go hard on your :20 intervals!
Set your alarm for 17:00. Each exercise is 1:00 long. After you have completed all five exercises you get 1:00 of recovery. Repeat for three rounds!