-September Meal Plan-

Sep
7
We are ready to say goodbye to summer and hello to fall. As we transition into the season of pumpkins and sweaters, we start to crave those comfort foods that make us feel warm and cozy. Fall is when everything comes back to order. Preparing food ahead of time makes it easier to be successful. Especially as we are running from one football game to the other.  In the midst of all the fun, we still want you to fuel your body and maintain your fitness goals. The recipes provided can all be customized to fit your dietary lifestyle, balancing the proper amount of protein, carbs, and fat.
Results come with consistency, you got this girl!
{week one}
Sweet Potato Ground Turkey Chili
Roasted Garlic Potatoes & Sausage
(switch this up by using vegan sausage or chicken sausage)
{week two}
Ground Turkey Cabbage Skillet
Taco Soup
{week three}
 Vegan Split Pea Soup
Spicy Chinese Chicken Meatballs
{week four}
Turkey Taco Bowls
(try subbing the turkey for meatless crumbles for a vegan option)
Chili Stuffed Sweet Potatoes
Show us your creations! #vieathletics

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