And All The Sudden, It Was October!
Pumpkin Spice and Everything Nice!
Meal Prep Recipes For October 2018
October is all about trees revealing colors they’ve hidden all year long. People have an October as well. We look forward to you joining us during this beautiful Fall Season while you chase your goals, push your limits, and learn what a strong, driven, and beautiful woman you are. From our favorite kitchen’s to yours, we’ve compiled October recipe & meals list, designed for leftovers and meal prep and last minute dinners to keep you on track and motivated! Dive in and enjoy – oh, and don’t forget to post a picture on your social and tag us!
This chicken pea pasta salad can be enjoyed warm or cold and served for dinner or lunch. With only 3 main ingredients it’s easy to make and super healthy. Also this recipe can feed a crowd or enjoy a dinner for four people easily tonight.
These twice baked sweet potatoes can be served as a healthy meal or side dish – your choice! They’re packed with a savory mixture of caramelized onions, spinach and bacon and baked to perfection. They’re family approved, Paleo, Whole30 compliant, and dairy-free. Well, here we are!
Meal Prep Shepherd’s Pie Bowls (Whole30 Paleo) – prep these tasty Shepherd’s Pies Bowls ahead for a week’s worth of lunches. Easy, Paleo, Whole30 approved, and the perfect grab-and-go meal! For this week’s Meal Prep, I’m making individual servings of classic Shepherd’s Pie!
Herb Crusted Pork Chops – Whole30 and Paleo friendly. A quick and easy but flavorful way to prepare pork chops or any kind of cut. I got inspiration for this herb crusted pork chops from The Piggery’s dry rub pork chops . It’s so simple, but packed with so much flavor.
This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! This recipe is also gluten-free, dairy-free, vegan and great for meal prep! Cinco de Mayo is right around the corner so why not throw all your favorite Mexican flavors together into one healthy casserole!
Kaylie is a 21 year old recipe developer, food stylist, and photographer based out of the Pacific Northwest. Kaylie founded Paleo Gluten Free Eats in order to bring health and joy through nourishing food and easy recipes!
Looking for a lightened-up one dish dinner that will feed the whole family? Make this protein-packed (and veggie-packed!) baked chicken parmesan quinoa casserole in just 60-minutes! This might be the quinoa casserole of all quinoa casseroles. It’s been on Fit Foodie Finds’ content calendar for like 6 months and it kept getting pushed off.
Best-Ever Quinoa Chili- made with a delicious blend of warming spices, this quinoa chili is packed full of healthy vegetables and plenty of savory flavor. (vegan + gluten-free) Did you know that Texans don’t put beans in their chili? Not even one little teeny floater for good luck. Just meat and spices.
We would love to see your creations! Use the hashtag #VieKitchen for a chance to be featured!
From the Vie Kitchen to yours, with love