Recipes For October 2018 – Vie Kitchen

October Meal Prep Recipes

And All The Sudden, It Was October!

Pumpkin Spice and Everything Nice!

Meal Prep Recipes For October 2018

October is all about trees revealing colors they’ve hidden all year long. People have an October as well. We look forward to you joining us during this beautiful Fall Season while you chase your goals, push your limits, and learn what a strong, driven, and beautiful woman you are. From our favorite kitchen’s to yours, we’ve compiled October recipe & meals list, designed for leftovers and meal prep and last minute dinners to keep you on track and motivated! Dive in and enjoy – oh, and don’t forget to post a picture on your social and tag us!

{week one} 

Chicken Pea Pasta Salad

This chicken pea pasta salad can be enjoyed warm or cold and served for dinner or lunch. With only 3 main ingredients it’s easy to make and super healthy. Also this recipe can feed a crowd or enjoy a dinner for four people easily tonight.

Twice Baked Sweet Potatoes {Paleo, Whole30, Dairy-Free} | The Paleo Running Momma

These twice baked sweet potatoes can be served as a healthy meal or side dish – your choice! They’re packed with a savory mixture of caramelized onions, spinach and bacon and baked to perfection. They’re family approved, Paleo, Whole30 compliant, and dairy-free. Well, here we are!

{week two}

Meal Prep Shepherd’s Pie Bowls (Whole30 Paleo) | tastythin

Meal Prep Shepherd’s Pie Bowls (Whole30 Paleo) – prep these tasty Shepherd’s Pies Bowls ahead for a week’s worth of lunches. Easy, Paleo, Whole30 approved, and the perfect grab-and-go meal! For this week’s Meal Prep, I’m making individual servings of classic Shepherd’s Pie!

Herb Crusted Pork Chops (Whole30, Paleo) – Dolly’s Whole Life

Herb Crusted Pork Chops – Whole30 and Paleo friendly. A quick and easy but flavorful way to prepare pork chops or any kind of cut. I got inspiration for this herb crusted pork chops from The Piggery’s dry rub pork chops . It’s so simple, but packed with so much flavor.

{week three}

Sweet Potato & Black Bean Quinoa Bake – Eat Yourself Skinny

This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! This recipe is also gluten-free, dairy-free, vegan and great for meal prep! Cinco de Mayo is right around the corner so why not throw all your favorite Mexican flavors together into one healthy casserole!

Best Asian Garlic Paleo Whole30 Noodles – Paleo Gluten Free Eats

Kaylie is a 21 year old recipe developer, food stylist, and photographer based out of the Pacific Northwest. Kaylie founded Paleo Gluten Free Eats in order to bring health and joy through nourishing food and easy recipes!

{week four}

Baked Chicken Parmesan Quinoa Casserole – Fit Foodie Finds

Looking for a lightened-up one dish dinner that will feed the whole family? Make this protein-packed (and veggie-packed!) baked chicken parmesan quinoa casserole in just 60-minutes! This might be the quinoa casserole of all quinoa casseroles. It’s been on Fit Foodie Finds’ content calendar for like 6 months and it kept getting pushed off.

Best-Ever Quinoa Chili (vegan and gluten-free) – Making Thyme for Health

Best-Ever Quinoa Chili- made with a delicious blend of warming spices, this quinoa chili is packed full of healthy vegetables and plenty of savory flavor. (vegan + gluten-free) Did you know that Texans don’t put beans in their chili? Not even one little teeny floater for good luck. Just meat and spices.

We would love to see your creations! Use the hashtag #VieKitchen for a chance to be featured!

From the Vie Kitchen to yours, with love


Alix is one of the strongest girls we know, and we aren’t just talking about her body. Her passion for wanting to help others is off the charts. Every day she chooses to give every ounce of her heart and energy to the women in her classes. She’s not scared to squat deep and she’s not scared to love deep. In her free time, Alix is an entrepreneur and writer. We expect Alix to take over the world one day and we are just happy to be along for the ride.


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