– November Meal Plan –

Nov
6
November is here!
Tis the hardest season to find balanced nutrition. We know holiday traditions bring forth all our favorite nostalgic treats, however, our bodies need more than these goodies to sustain us through our workouts. We are here to help!

Basic nutrition guidelines to help (female) portion control:

The palm of your hand = a serving of protein.
Your fist = a serving of vegetables.
Cupped hand = a serving of carbs.
Your thumb = a serving of fat.

Moderation is key. Make good choices, one meal at a time.

We’ve compiled two recipes a week, with all dietary lifestyles in consideration. So this season, celebrate family with a wonderful meal and a glass of wine.  On all the other days, let’s eat clean.  Balance looks different season to season.  Cheers!
{week one}
Chicken Taco Soup 

https://kristineskitchenblog.com/easy-slow-cooker-chicken-taco-soup/

Turkey Sweet Potato Shepherds Pie

https://notenoughcinnamon.com/2016/11/15/clean-eating-turkey-sweet-potato-shepherds-pie/

{week two}

Lime Chicken Bowls

http://www.yummyhealthyeasy.com/meal-prep-baked-lime-chicken-bowls/

Black Bean + Lentil + Quinoa Chili

http://www.colorfulrecipes.com/crock-pot-black-bean-lentil-quinoa-chili

{week three}

Buffalo Chicken Quinoa Bowls

https://www.joyfulhealthyeats.com/buffalo-chicken-quinoa-bowls/

Spicy Caribbean Mahi Mahi 

https://www.garlicandzest.com/spicy-caribbean-mahi-mahi/amp/

{week four}

Balsamic Tempeh Roasted Vegetable Quinoa Bowls

https://www.simplyquinoa.com/meal-prep-balsamic-tempeh-roasted-vegetable-quinoa-bowls/

Ground Turkey Sweet Potato Skillet

http://www.primaverakitchen.com/ground-turkey-sweet-potato-skillet/

Don’t forget to show us your yummy creations!
#vieathletics

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