May Meal Plan

Try New foods — Eat Mindfully — Listen to Your Body
The recipes for May are light, fresh, and fun! Just in time for some sunny weather.  There are plenty of grain-free and meat-free options to pick from.  Our goal is to always pick well balanced meals that provide variety for all dietary restrictions.  The common factor, no matter what camp you belong to, is that it’s all “real” food.  Food that will nourish and fuel your bodies for Vie, for life. Have fun with them! Sweat it out with us at the gym and refuel your body with the nutrition it craves. There is always room for improvement.
Stronger together
Chicken Fajita Sweet Potatoe Skins
Cauliflower Fried Rice (we are adding chicken for extra protein)
Spaghetti Squash Chow Mein
Italian Chicken Meatballs paired with Parmesan roasted carrots and brown rice
Greek Chicken Meal Prep Bowls
Paleo Turkey Chili
Spicy Cauliflower Rice {add meat or tofu}
Spinach Feta Turkey Burgers paired with Roasted Sweet Potatoes & Brussels Sprouts (we are going bun-free, but we’ll leave that up to you to decide)


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  • Ashlee Lowe says:

    Hello! A few questions for you that I’ve been wondering about for myself and wondered what has worked for you. What do your meals look like if/when you work out first thing in the morning? Do you eat anything before you work out? Do you just have a protein shake afterwards or do you try to eat a real meal?

    • Hi Ashlee!

      We apologize for not getting back to you sooner. Keep an eye on the blog during 2018 as we will be addressing questions like this and more about nutrition and food. 🙂