Recipes for June 2017 – Vie Kitchen

Bring on the Tanlines!

The days get hotter, the nights get longer

Meal Prep Recipes For June 2017

Sunshine and summertime are finally here! Stay hydrated and be consistent with your nutrition. A balanced meal should include 4-6 oz. of lean protein, 1-2 servings of vegetables and about half a cup of carbohydrates. A little planning goes a long ways. We encourage you to sacrifice a small amount of your time every week to set yourself up for success.  If you aren’t able to meal prep, try one of these healthy options for dinner.  You are worth it and we believe in you!

{week one} 

The Easiest Greek Grilled Chicken Recipe | Little Spice Jar

The easiest Greek grilled chicken that’s perfect for weeknight dinners! I serve mine with a side salad and roasted potatoes but this would be great with just about anything! It’s that time again! When we make quick, delicious, easy, and healthy midweek dinners. Summery, simple to make dinners are kinda my jam right now!

Grilled Vegetables with Basil Vinaigrette – Averie Cooks

This is my idea of a summer dinner. Loads of grilled veggies, simply tossed with olive oil, salt, and pepper, and an easy vinaigrette that’s exploding with flavor. The dressing comes together in one minute in a blender or food processor and tastes like a beautiful basil bomb exploded in your mouth.

Mexican Chicken, Sweet Potato and Black Bean Skillet – Recipe Runner

An easy dinner all made in one skillet- Mexican Chicken, Sweet Potato and Black Bean Skillet. Top this healthy dinner with shredded cheese and cilantro for a fast and delicious Mexican inspired meal!

{week two} 

Sweet Potato Cheeseburger Casserole

This Paleo casserole fuses your favorite cheeseburger fixings with fresh veggies for a lighter, healthier meal. Crumbled ground beef gets mixed with a savory spice mix, then tossed in with sweet potato noodles. The best part is that this saucy beefy goodness easily comes together in one skillet and in under 30 minutes.

Mediterranean Chicken rice bowls

I love rice bowls because they are usually healthy and packed with different flavors and textures. Plus, everything is in one bowl so you can walk around with it or even sit on the sofa to eat it.. Another great thing about rice bowls is that they are great for making ahead and taking to work or school.

{week three} 

Slow Cooker General Tso’s Chicken w/ MEAL PREP (Instant Pot) (Healthy)

Slow Cooker General Tso’s Chicken makes the perfect easy weeknight meal. Best of all, this healthier popular takeout has the same amazing flavors as your local restaurant. Made in your crock-pot or Instant Pot pressure cooker! Plus step-by-step video! Pin this recipe for later.

Turkey Meatloaf with Zucchini and Feta – Organize Yourself Skinny

Delicious turkey meatloaf filled with shredded zucchini and feta cheese. This is the perfect recipe to use up the last of summer’s zucchini. Move over zucchini bread because this meatloaf recipe is my new favorite way to use up shredded zucchini. It takes all the delicious zucchini that’s popping up in gardens everywhere and pairs it with the…

Honey Sriracha Roasted Carrots

Honey and sriracha are such an amazing combination of sweet and spicy and it works really well on these honey sriracha roasted carrots that are a great side dish for any meal! This recipe could not be easier, you simply toss the carrots in the honey and sriracha and roast them until they are nice and tender.

{week four} 

One Pan Maple Mustard Chicken and Potatoes – Diethood

One Pan Maple Mustard Chicken and Potatoes – Easy and absolutely amazing one pan dinner with chicken thighs and potatoes cooked in a delicious maple syrup and mustard dressing. Hey, you guys!! How’s it going? I hope 2017’s first week is treating you very well!

Shepherd’s Pie with Sweet Potato Topping – Get Healthy U

PHOTO CREDIT: This healthy recipe for shepherd’s pie with sweet potato topping is so tasty, it’s almost too good to be true. This easy paleo recipe is delicious and packed with tons of protein and nutrition. We love the sweet potato topping and prefer it over the mashed potato topping that is used in the original recipe.

We would love to see your creations! Use the hashtag #VieKitchen for a chance to be featured!

From the Vie Kitchen to yours, with love


Alix is one of the strongest girls we know, and we aren’t just talking about her body. Her passion for wanting to help others is off the charts. Every day she chooses to give every ounce of her heart and energy to the women in her classes. She’s not scared to squat deep and she’s not scared to love deep. In her free time, Alix is an entrepreneur and writer. We expect Alix to take over the world one day and we are just happy to be along for the ride.


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