Hello Darlings... You've done it!  You are at Vie and learning new things every day.  You can now do box jumps/step-ups, push-ups and you have even tried your first assisted pull-up.  This is AWESOME!  The only problem is you can't brush your teeth the next morning and lowering yourself onto a chair becomes an event because you are so sore- not so awesome.  We wan…


—Weekend Bliss— Get outside- After a long week of work, make sure to schedule time for the great outdoors. Go on a hike or find a pretty run to explore. A little rain never hurt anyone and it's good exercise ;). Eat like it’s a week day- How many times have you heard people say, “ Oh, it’s the weekend.”If you were to binge every weekend, that’s 29% o…