Hello! We want to address some of the most popular questions and concerns we hear.  You are result driven women, whom we love, and we want to make sure you trust our process. In order to trust us, you have to understand what’s happening. This is where we can help! What is the difference between muscle and fat? — Density! You might have heard this before, but mu…


Hello Gorgeous... We have had multiple ladies ask the coaches at Vie to share their favorite products and workout attire.  We want to let you in on our little secrets.  As you know we are all very different.  This being said we decided to put you through a little quiz to see which style fits your personality best!  We have included links to our favorite items for y…

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Hello Ladies! Could portion-control be holding you back from your fitness goals?  We get asked all the time, "How much should I be eating?"  Well, let's turn to people smarter than us to find the answer :). In this article written in UK's the Guardian, the authors observe how size of our portions have literally, over time, increased the size of the average home'…

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♥Hello Dolls♥ Let’s talk about your health. In the gym we focus on our activity level and performance. This is only half the battle. Actually, to be honest, it’s not even half. What you are doing and eating the other 23 hours of the day outside of Vie’s doors can make or break your dream goals. Some of you might be thinking, “I have been working out, but I…


Hello Darlings... You've done it!  You are at Vie and learning new things every day.  You can now do box jumps/step-ups, push-ups and you have even tried your first assisted pull-up.  This is AWESOME!  The only problem is you can't brush your teeth the next morning and lowering yourself onto a chair becomes an event because you are so sore- not so awesome.  We wan…

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—Weekend Bliss— Get outside- After a long week of work, make sure to schedule time for the great outdoors. Go on a hike or find a pretty run to explore. A little rain never hurt anyone and it's good exercise ;). Eat like it’s a week day- How many times have you heard people say, “ Oh, it’s the weekend.”If you were to binge every weekend, that’s 29% o…