Happy New Year! Fresh Start, Fresh Food. Meal Prep Recipes For January 2018 With a new year comes new food! We've got our favorite recipes lined out for you to start off your year on the right foot. Get a little creative with these tasty recipes straight from the Vie Kitchen to yours. {week one}¬† Slow Cooker Buffalo Chicken - The Real Food Dietitians This…

Taco Soup

The HOHOHOliday Season Has Begun! Let's sing loud for all to hear. We're going to eat healthy, workout, and join in on holiday cheer! Meal Prep Recipes For December 2017 Gearing up for the holidays can be the most stressful and joyful time of the year. We gather with friends and family to celebrate, but often, we forget about ourselves while we embrace others. Decemb…

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Hello, Turkeys! The last month of Autumn - the beginning of a new adventure. Meal Prep Recipes For November 2017 Tis the hardest season to find balanced nutrition and quality recipes that don't leave you carbohydrate overloaded. We know holiday traditions bring forth all our favorite nostalgic treats, however, our bodies need more than these goodies to sustain us thr…


Autumn is Abundant! Autumn is a second spring, where every leaf is a flower Meal Prep Recipes For October 2017 Crisp air and leaves falling, trick or treating, pumpkin patchin' and of course... COMFORT FOOD RECIPES. We believe in balanced nutrition, whatever that looks like for you. Comfort food can be balanced and hit the cozy feeling we all crave this time of year.…

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Goodbye Summer - Hello Fall! Let's make it a September to remember! Meal Prep Recipes For September 2017 We are ready to say goodbye to summer and hello to fall. As we transition into the season of pumpkins and sweaters, we start to crave those comfort foods that make us feel warm and cozy. Fall is when everything comes back to order. Preparing food ahead of …


Hello, Darlings! August - the Sunday of Summertime Meal Prep Recipes For August 2017 It's hard to believe that August is already here! The menu this month is fresh and versatile. It's not about following a diet, it's about creating a lifestyle that is obtainable for YOU. As always, these recipes are designed¬†with balance in mind. Carbs, protein, and fat are al…