Happy Valentines Day! Fall in love with the process and the results will come. Meal Prep Plan For February It's no secret that meal prep and finding the time to create healthy, nutritious food falls by the wayside during the week. But let's be honest - you put in the effort at work and in the gym, so why not put a little effort towards what you eat? The proce…

Meal Prep Recipes

Happy New Year! Fresh start, fresh food. {week one} Buffalo chicken stuffed sweet potatoes ♥ Garlic lime cashew zoodles   {week two} Tomato basil turkey meatloaf…

Taco Soup

December is here! Let's sing loud for all to hear. We are going to eat healthy, workout, and join in holiday cheer. Try one of these delicious recipes... {week one}  Breakfast meal prep ♥ Cilantro lime chicken tacos…


November is here! Tis the hardest season to find balanced nutrition. We know holiday traditions bring forth all our favorite nostalgic treats, however, our bodies need more than these goodies to sustain us through our workouts. We are here to help! Basic nutrition guidelines to help (female) portion control: The palm of your hand = a serving of protein. Yo…


Hello fall! Crisp air, leaves falling, trick or treating, pumpkin patchin' and of course... COMFORT FOOD. We believe in balanced nutrition, whatever that looks like for you. Comfort food can be balanced and hit the cozy feeling we all crave this time of year. Prepare these recipes ahead of time, or make a double batch for dinner and save the extras for later. The …