Love is in the (kitchen) air!  Love yo self! Meal Prep Ideas For February 2019 The most challenging part of self love is following through with action. One of the many ways we can show ourselves love is by providing the nutrients our bodies need and deserve. Our workouts aren't easy, and what you do in the kitchen will help determine your results. When you add high…


We have so much to be THANKFUL for! Chapter 11 of 12 in the book of 2018 Meal Prep Recipes For November 2018 November is the pearl-grey month, the changeling between warm crimson October and cold white December, the month when the leaves fall in slow drifting whirled and the shapes of the trees are revealed. When the earth imperceptibly wakes and stretches her bare …

Food Prep

And All The Sudden, It Was October! Pumpkin Spice and Everything Nice! Meal Prep Recipes For October 2018 October is all about trees revealing colors they've hidden all year long. People have an October as well. We look forward to you joining us during this beautiful Fall Season while you chase your goals, push your limits, and learn what a strong, driven, and beauti…

October Meal Prep Recipes

August, the Sunday of Summer! Doubt Kills More Dreams Than Failure Ever Will. Meal Prep Recipes For August 2018 Hi there Vie Girl! Welcome to our August recipe post. Staying on track with your meals during busy times can be hard - but it's not impossible. We'd like to remind you that while August is a busy month for many, from summer vacays to the kids going back to …

august recipe list

Ever wonder what you should eat in the morning to keep you on track with your health and fitness goals? We do too! The following foods are some of our very favorites because they’re full of nutrients and they’ll keep you full throughout the morning hours. We’ve also included a recipe for each category! Eggs - High in Protein, Vitamins & Minerals Eggs are a h…


Let Freedom Ring, Hooray for July! Bold Stripes, Bright Stars, Brave Hearts! Meal Prep Recipes For July 2018 Eleanor Roosevelt once said 'with great freedom comes great responsibility' and Peter Marshall once said 'may we think of freedom, not as the right to do as we please, but as the opportunity to do what is right'. So what does this have to do with you Vie Gir…

july recipe