— Sunshine and summer time, it's finally here! Stay hydrated and be consistent with your nutrition. A balanced meal should include 4-6 oz. of lean protein, 1-2 servings of vegetables and about half a cup of carbohydrates. A little planning goes a long ways. We encourage you to sacrifice a small amount of your time every week to set yourself up for success. …


Try New foods — Eat Mindfully — Listen to Your Body — The recipes for May are light, fresh, and fun! Just in time for some sunny weather.  There are plenty of grain-free and meat-free options to pick from.  Our goal is to always pick well balanced meals that provide variety for all dietary restrictions.  The common factor, no matter what camp you belo…

IMG_2265 (1)

Eat Right. Feel Amazing. We are springing into April with full intension of cleaning up our nutrition. Our main goal is always to provide 4-6oz of lean protein, veggies, and a serving of carbs. Our vegetarian meal option seemed to be a big hit in March, so let's keep the ball rolling and try new ways to kick it up! We hope there is something for every Vie sister o…

FullSizeR (21)

 Would you like results?  We will hand them over to you on a silver platter.  —  We have something for everyone in March! This plan caters to the "paleo girl", to the "macro girl", all the way to the "vegetarian girl". That's right! #Meatlessmonday, the VieGirls are coming for you! Regardless of each individual's lifestyle, our goal is always 4-6oz. of protein…


♥February Vie Love♥ Who needs chocolates when you can have veggies!  Okay okay, we admit we love our chocolate!  However, in all seriousness, this doesn't mean we shouldn't eat well 90% of the time.  No matter who you are, eating real nutritious food does take self discipline and the ability to say no to yourself.  Two very difficult (but doable) things to acco…

FullSizeR (15)

— Fresh Start — People always ask us, "What should I be eating?"  This is a great question!  Why do all this hard work at Vie if you aren't going to fuel or replenish your body correctly?  Whether you are paleo, vegan, vegetarian, or a macro calculator, we want you to eat real unprocessed whole foods.  That simple!  No matter what camp you belong to this is p…