And All The Sudden, It Was October! Pumpkin Spice and Everything Nice! Meal Prep Recipes For October 2018 October is all about trees revealing colors they've hidden all year long. People have an October as well. We look forward to you joining us during this beautiful Fall Season while you chase your goals, push your limits, and learn what a strong, driven, and beauti…

October Meal Prep Recipes

August, the Sunday of Summer! Doubt Kills More Dreams Than Failure Ever Will. Meal Prep Recipes For August 2018 Hi there Vie Girl! Welcome to our August recipe post. Staying on track with your meals during busy times can be hard - but it's not impossible. We'd like to remind you that while August is a busy month for many, from summer vacays to the kids going back to …

august recipe list

Ever wonder what you should eat in the morning to keep you on track with your health and fitness goals? We do too! The following foods are some of our very favorites because they’re full of nutrients and they’ll keep you full throughout the morning hours. We’ve also included a recipe for each category! Eggs - High in Protein, Vitamins & Minerals Eggs are a h…


Let Freedom Ring, Hooray for July! Bold Stripes, Bright Stars, Brave Hearts! Meal Prep Recipes For July 2018 Eleanor Roosevelt once said 'with great freedom comes great responsibility' and Peter Marshall once said 'may we think of freedom, not as the right to do as we please, but as the opportunity to do what is right'. So what does this have to do with you Vie Gir…

july recipe

Welcome back, Summertime! Life's a Beach, Learn How to Enjoy the Waves! Meal Prep Recipes For June 2018 Sunshine and summertime, blue skies and green grass, the warmth is right around the corner, how are your summer goals going?! Our nutrition challenge for you this month: eat less from a box and more from the earth. It's true what they say you know - the more hungry…


Welcome, May! It always seems impossible until it's done. April showers bring May flowers, but you too can transform and bloom! Meal Prep Recipes For May 2018 Summer is right around the corner, just like that! We're so excited for warmer weather, beautiful blue skies, and strengthening our sisterhood through the months ahead! At this point in the year, you should be …

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