Changing the course of your life can begin with one simple thing: your internal dialogue. Not necessarily the words you share with others, but rather, the words that you say to yourself. As women, we’re all guilty of it. You know, that little voice in our heads, that keep us from our goals, from our confidence, from our sense of wellbeing, love, and compassion? The on…

I am enough - internal dialogue

Life gets busy - that's no secret! Can you remember when your last date night was? When you and your special someone had time to go out, do something fun, enjoy a little peace and quiet, and not have to worry about anything else at the same time? Maybe it was a few weeks ago, a few months, or even a few years. Between the babysitter, the kids, finding the time, maki…

date night ideas

The Vie Challenge for March 2018 is an “Abs Challenge”, in which we encourage you to take a greater look at what goes on in your kitchen to refine your abdominal section and core strength. Not everyone wants bulging abdominal muscles and not everyone wants a perfectly flat stomach, and guess what? That’s perfectly okay! What we’re more concerned about? Helping a…


We're all guilty of making the big fitness mistakes listed in this post regardless of where you're at in your fitness journey. Unfortunately, when we make such mistakes, they keep us from maximizing workouts and ultimately from our goals. Let’s be clear about one thing: the biggest thing we ask of all our members is that you show up and are ready to work (woo!). We do…

Best Gym Seattle

You Only have One Life, Be Brave “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do.” —Eleanor Roosevelt— What would you do if you weren’…