The Vie Challenge for March 2018 is an “Abs Challenge”, in which we encourage you to take a greater look at what goes on in your kitchen to refine your abdominal section and core strength. Not everyone wants bulging abdominal muscles and not everyone wants a perfectly flat stomach, and guess what? That’s perfectly okay! What we’re more concerned about? Helping a…


You Only have One Life, Be Brave “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do.” —Eleanor Roosevelt— What would you do if you weren’…


Hello Darling... As we are getting closer and closer to the new year I want us to start getting in the mind set of being intentional. It’s romantic to think that once January 1st hits we will be changed women.  We are known for our super human multi-tasking, but is it really that effective? Don Draper said one of my favorite quotes of all time,” Make it simple, b…


Let's Chat...   Whoever once said the old wise tale, “Sticks and stones may break my bones but words can never hurt me” was, in the kindest way possible, crazy. Whether you are at some kind of event, in your home or just simply working out at the gym, it is hard not to hear or participate in hurtful conversations. It is so common we have become desensitized…