Hi! My name is Amber. I'm the owner and founder of Vie Athletics.  Some of you I know very well, and others whom I look forward to meeting.  I want to tell you about the start of Vie, what we are learning, what’s to come, and what will never change.  Come along with me.  It’s going to be an incredible journey. I rarely, if ever, use the Vie blog to write a…


Life gets busy - that's no secret! Can you remember when your last date night was? When you and your special someone had time to go out, do something fun, enjoy a little peace and quiet, and not have to worry about anything else at the same time? Maybe it was a few weeks ago, a few months, or even a few years. Between the babysitter, the kids, finding the time, maki…

date night ideas

In our previous post, Water Intake: A Quest For Hydration we talked about how and why water is important for every individual, especially those who live active lifestyles and our Vie Girls. This time around, we're going to talk about how to drink water and more of it. Staying hydrated might be at the end of your day's task list though. More often than not, we don't con…

drink water

Drinking water consistently and staying hydrated can be… hard! But as hard as it may be for us to remember, it’s that much harder for our bodies to run at their optimum levels without it. What is the importance of water? Why do we need it? What is hydration? And most importantly, how can we get more of it? Questions like these are especially important for active …

Hydration - Sisterhood & Strength

"I want to look like her" In a day and age of the fitness revolution and the overwhelming number of social media profiles dedicated to being “healthy”, it’s a no wonder people have completely lost their sense of reality when it comes to the question, “What does it mean to be healthy?”. Whether we recognize it or not, we subconsciously start comparing ourselve…


A letter from our founder, to you. —2017—  My name is Amber and I am the Founder of Vie Athletics.  I am a very average and ordinary girl surrounded by a fierce community of gifted and loyal family and friends.  I am backed by an extraordinary God who continues to get me through every minute of every day.  I rarely, in fact, have never, written a personal bl…

Amber French Vie Athletics