The Vie Challenge for March 2018 is an “Abs Challenge”, in which we encourage you to take a greater look at what goes on in your kitchen to refine your abdominal section and core strength. Not everyone wants bulging abdominal muscles and not everyone wants a perfectly flat stomach, and guess what? That’s perfectly okay! What we’re more concerned about? Helping a…


Welcome, March! Spring: A Lovely Reminder of How Beautiful Change Can Really Be. Meal Prep Recipes For March 2018 We're on to the third month of the year already, can you believe it?! How are your New Years Resolutions going? Are you making the progress that you set out to achieve? Either way - we're here for you. Here are our favorite recipes to keep you happy and h…

Recipes - Honey Lemon Chicken Asparagus

Happy Valentines Day! Fall in love with the process and the results will come. Meal Prep Recipes For February 2018 It's no secret that meal prep and finding the time to create healthy, nutritious food falls by the wayside during the week. But let's be honest - you put in the effort at work and in the gym, so why not put a little effort towards what you eat? The proce…

recipes Meal Prep Recipes

Happy New Year! Fresh Start, Fresh Food. Meal Prep Recipes For January 2018 With a new year comes new food! We've got our favorite recipes lined out for you to start off your year on the right foot. Get a little creative with these tasty recipes straight from the Vie Kitchen to yours. {week one}  Slow Cooker Buffalo Chicken - The Real Food Dietitians This…

Taco Soup

The HOHOHOliday Season Has Begun! Let's sing loud for all to hear. We're going to eat healthy, workout, and join in on holiday cheer! Meal Prep Recipes For December 2017 Gearing up for the holidays can be the most stressful and joyful time of the year. We gather with friends and family to celebrate, but often, we forget about ourselves while we embrace others. Decemb…

recipes meatballs

Hello, Turkeys! The last month of Autumn - the beginning of a new adventure. Meal Prep Recipes For November 2017 Tis the hardest season to find balanced nutrition and quality recipes that don't leave you carbohydrate overloaded. We know holiday traditions bring forth all our favorite nostalgic treats, however, our bodies need more than these goodies to sustain us thr…