You may have heard of it before, and you may be wondering what it is. Intermittent fasting is not a diet, it’s a pattern of eating. The general idea is that you fast for 16 (or so) hours of the day while eating within an 8-hour window. Sounds crazy? Think again Vie Girl! While fasting for long periods of time may seem absolutely crazy, it’s nothing new. During hu…

Intermittent Fasting

Hello! And so the adventure begins! With the arrival of spring and summer, travel season is upon us! We know how dedicated and hardworking you ladies are with your Vie Workout attendance, which can present a bit of a 'problem' when thinking about your upcoming trip. Not to worry, Vie Girl! We created three simple, yet challenging, hotel friendly travel workouts that c…

travel workouts

If you go to Vie Athletics you’re going to have to plank. Similar to the way Mean Girls wear pink on Wednesday’s, we plank during a lot of workouts. It’s just part of the program. You don’t like planks? That is okay! Physical discomfort and working on movements are hard for all levels of athletes. Good news? We’ve got some tips for you on how to make planking …


The Vie Challenge for March 2018 is an “Abs Challenge”, in which we encourage you to take a greater look at what goes on in your kitchen to refine your abdominal section and core strength. Not everyone wants bulging abdominal muscles and not everyone wants a perfectly flat stomach, and guess what? That’s perfectly okay! What we’re more concerned about? Helping a…


Let’s address the elephant in the room, “Vie Yoga isn’t for me. I’m not a yogi, I don’t even like yoga, and I have no intention of ever enjoying it.” It’s a statement we here over and over again like a broken record. So why do we offer it? Why is Vie Yoga even a thing if the common attitude is that “I’m just not into it, it’s for other people, so I d…