Blog
Feb
6

Let’s address the elephant in the room, “Vie Yoga isn’t for me. I’m not a yogi, I don’t even like yoga, and I have no intention of ever enjoying it.” It’s a statement we here over and over again like a broken record. So why do we offer it? Why is Vie Yoga even a thing if the common attitude is that “I’m just not into it, it’s for other people, so I d…

Vie Yoga - Sisterhood and Strength
Apr
7

Hello! We've had multiple people ask us for spring break workouts.  We have created three simple, hotel friendly workouts that can be done with minimal space and equipment. — Workout 1: -15:00 AMRAP- 10/side Mt. climbers 10 DB squat thrusters 10 Inchworms (with pushup) 10 superman lat pulls Workout 2: -TABATA-  Jack squats Burpees (No push-…

Jul
1

I would like to introduce you to someone special- the push-up. Why put ourselves through this love-hate relationship? Love: Push-ups are a compound exercise.  This mean you are involving more than one muscle group at a time.  Basically, more bang for your buck! Hate: You feel like your arms are going to fall off. Love: Can you say muscle definition!  Stron…

Jun
23

    - Exercise of the Week-  Hang Power Clean We know any movement with a barbell can be intimidating and difficult to learn, however once you get past the beginning learning stage they are incredibly fun!  To help you become more comfortable, we have demonstrated a few simple progressions that should help you get from nervous to fun in not time!  Do yourself a f…

Jun
17

  In this post, we will be adding some basic instructional videos on how to do common exercises.  Keep an eye out for a new video each week, and we hope these simple videos make you stronger!   …