Blog
Mar
1

Welcome, March! Spring: A Lovely Reminder of How Beautiful Change Can Really Be. Meal Prep Recipes For March 2018 We're on to the third month of the year already, can you believe it?! How are your New Years Resolutions going? Are you making the progress that you set out to achieve? Either way - we're here for you. Here are our favorite recipes to keep you happy and h…

Recipes - Honey Lemon Chicken Asparagus
Mar
1

We're all guilty of making the big fitness mistakes listed in this post regardless of where you're at in your fitness journey. Unfortunately, when we make such mistakes, they keep us from maximizing workouts and ultimately from our goals. Let’s be clear about one thing: the biggest thing we ask of all our members is that you show up and are ready to work (woo!). We do…

Best Gym Seattle
Feb
13

"I want to look like her" In a day and age of the fitness revolution and the overwhelming number of social media profiles dedicated to being “healthy”, it’s a no wonder people have completely lost their sense of reality when it comes to the question, “What does it mean to be healthy?”. Whether we recognize it or not, we subconsciously start comparing ourselve…

Feb
6

Let’s address the elephant in the room, “Vie Yoga isn’t for me. I’m not a yogi, I don’t even like yoga, and I have no intention of ever enjoying it.” It’s a statement we here over and over again like a broken record. So why do we offer it? Why is Vie Yoga even a thing if the common attitude is that “I’m just not into it, it’s for other people, so I d…

Yoga
Feb
1

Happy Valentines Day! Fall in love with the process and the results will come. Meal Prep Recipes For February 2018 It's no secret that meal prep and finding the time to create healthy, nutritious food falls by the wayside during the week. But let's be honest - you put in the effort at work and in the gym, so why not put a little effort towards what you eat? The proce…

recipes Meal Prep Recipes