Eat Right. Feel Amazing. We are springing into April with full intension of cleaning up our nutrition. Our main goal is always to provide 4-6oz of lean protein, veggies, and a serving of carbs. Our vegetarian meal option seemed to be a big hit in March, so let's keep the ball rolling and try new ways to kick it up! We hope there is something for every Vie sister o…

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Hello! We want to address some of the most popular questions and concerns we hear.  You are result driven women, whom we love, and we want to make sure you trust our process. In order to trust us, you have to understand what’s happening. This is where we can help! What is the difference between muscle and fat? — Density! You might have heard this before, but mu…


 Would you like results?  We will hand them over to you on a silver platter.  —  We have something for everyone in March! This plan caters to the "paleo girl", to the "macro girl", all the way to the "vegetarian girl". That's right! #Meatlessmonday, the VieGirls are coming for you! Regardless of each individual's lifestyle, our goal is always 4-6oz. of protein…


  Sister, Sister!   sassy - loyal - family We would love to tell you a little more about our dear members, Riana and Malori.  Yes, they really are sisters within our sisterhood!  They dig rap and hip-hop music and enjoy some good quality girl time.  Riana has a hat pulled low over her eyes and is "hell yes" personified.  Malori comes in with her trendy mar…


♥February Vie Love♥ Who needs chocolates when you can have veggies!  Okay okay, we admit we love our chocolate!  However, in all seriousness, this doesn't mean we shouldn't eat well 90% of the time.  No matter who you are, eating real nutritious food does take self discipline and the ability to say no to yourself.  Two very difficult (but doable) things to acco…

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— Fresh Start — People always ask us, "What should I be eating?"  This is a great question!  Why do all this hard work at Vie if you aren't going to fuel or replenish your body correctly?  Whether you are paleo, vegan, vegetarian, or a macro calculator, we want you to eat real unprocessed whole foods.  That simple!  No matter what camp you belong to this is p…