Blog
May
31

In our previous post, Water Intake: A Quest For Hydration we talked about how and why water is important for every individual, especially those who live active lifestyles and our Vie Girls. This time around, we're going to talk about how to drink water and more of it. Staying hydrated might be at the end of your day's task list though. More often than not, we don't con…

drink water
May
31

Drinking water consistently and staying hydrated can be… hard! But as hard as it may be for us to remember, it’s that much harder for our bodies to run at their optimum levels without it. What is the importance of water? Why do we need it? What is hydration? And most importantly, how can we get more of it? Questions like these are especially important for active …

Hydration - Sisterhood & Strength
May
31

Welcome back, Summertime! Life's a Beach, Learn How to Enjoy the Waves! Meal Prep Recipes For June 2018 Sunshine and summertime, blue skies and green grass, the warmth is right around the corner, how are your summer goals going?! Our nutrition challenge for you this month: eat less from a box and more from the earth. It's true what they say you know - the more hungry…

recipes
May
31

You may have heard of it before, and you may be wondering what it is. Intermittent fasting is not a diet, it’s a pattern of eating. The general idea is that you fast for 16 (or so) hours of the day while eating within an 8-hour window. Sounds crazy? Think again Vie Girl! While fasting for long periods of time may seem absolutely crazy, it’s nothing new. During hu…

Intermittent Fasting
Apr
24

Welcome, May! It always seems impossible until it's done. April showers bring May flowers, but you too can transform and bloom! Meal Prep Recipes For May 2018 Summer is right around the corner, just like that! We're so excited for warmer weather, beautiful blue skies, and strengthening our sisterhood through the months ahead! At this point in the year, you should be …

Yummy Recipes
Apr
4

Hello! And so the adventure begins! With the arrival of spring and summer, travel season is upon us! We know how dedicated and hardworking you ladies are with your Vie Workout attendance, which can present a bit of a 'problem' when thinking about your upcoming trip. Not to worry, Vie Girl! We created three simple, yet challenging, hotel friendly travel workouts that c…

travel workouts