Blog
Jun
12

— Sunshine and summer time, it's finally here! Stay hydrated and be consistent with your nutrition. A balanced meal should include 4-6 oz. of lean protein, 1-2 servings of vegetables and about half a cup of carbohydrates. A little planning goes a long ways. We encourage you to sacrifice a small amount of your time every week to set yourself up for success. …

May
11

  loyal, observant, generous —    We first met Janice over a year ago when Vie first opened. As per her usual, she walked into class ten minutes early, quietly took note of all the details, and said thank you at the end of her workout. Nothing has changed since then…well, almost. We have grown to love and appreciate this woman, and have had the privilege …

May
3

Try New foods — Eat Mindfully — Listen to Your Body — The recipes for May are light, fresh, and fun! Just in time for some sunny weather.  There are plenty of grain-free and meat-free options to pick from.  Our goal is to always pick well balanced meals that provide variety for all dietary restrictions.  The common factor, no matter what camp you belo…

Apr
7

Hello! We've had multiple people ask us for spring break workouts.  We have created three simple, hotel friendly workouts that can be done with minimal space and equipment. — Workout 1: -15:00 AMRAP- 10/side Mt. climbers 10 DB squat thrusters 10 Inchworms (with pushup) 10 superman lat pulls Workout 2: -TABATA-  Jack squats Burpees (No push-…

Apr
3

Eat Right. Feel Amazing. We are springing into April with full intension of cleaning up our nutrition. Our main goal is always to provide 4-6oz of lean protein, veggies, and a serving of carbs. Our vegetarian meal option seemed to be a big hit in March, so let's keep the ball rolling and try new ways to kick it up! We hope there is something for every Vie sister o…

Mar
27

Hello! We want to address some of the most popular questions and concerns we hear.  You are result driven women, whom we love, and we want to make sure you trust our process. In order to trust us, you have to understand what’s happening. This is where we can help! What is the difference between muscle and fat? — Density! You might have heard this before, but mu…