Hello! And so the adventure begins! With the arrival of spring and summer, travel season is upon us! We know how dedicated and hardworking you ladies are with your Vie Workout attendance, which can present a bit of a 'problem' when thinking about your upcoming trip. Not to worry, Vie Girl! We created three simple, yet challenging, hotel friendly travel workouts that c…

travel workouts

Welcome, April! All the flowers of all the tomorrows are in the seeds of today. Meal Prep Recipes For April 2018 Happy Spring, Vie Girls! It's that wonderful time of year when its summer in the light, spring in the shade. The Earth is laughing in flowers and the music of the season is heard through open windows. Spring is also the time that reminds us that the best t…


If you go to Vie Athletics you’re going to have to plank. Similar to the way Mean Girls wear pink on Wednesday’s, we plank during a lot of workouts. It’s just part of the program. You don’t like planks? That is okay! Physical discomfort and working on movements are hard for all levels of athletes. Good news? We’ve got some tips for you on how to make planking …


The Vie Challenge for March 2018 is an “Abs Challenge”, in which we encourage you to take a greater look at what goes on in your kitchen to refine your abdominal section and core strength. Not everyone wants bulging abdominal muscles and not everyone wants a perfectly flat stomach, and guess what? That’s perfectly okay! What we’re more concerned about? Helping a…


Welcome, March! Spring: A Lovely Reminder of How Beautiful Change Can Really Be. Meal Prep Recipes For March 2018 We're on to the third month of the year already, can you believe it?! How are your New Years Resolutions going? Are you making the progress that you set out to achieve? Either way - we're here for you. Here are our favorite recipes to keep you happy and h…

Recipes - Honey Lemon Chicken Asparagus