Blog
Sep
7

We are ready to say goodbye to summer and hello to fall. As we transition into the season of pumpkins and sweaters, we start to crave those comfort foods that make us feel warm and cozy. Fall is when everything comes back to order. Preparing food ahead of time makes it easier to be successful. Especially as we are running from one football game to the other.  In …

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Aug
3

Hello Darlings... It's hard to believe that August is already here! The menu this month is fresh and versatile. It's not about following a diet, it's about creating a lifestyle that is obtainable for YOU. As always, these recipes are designed with balance in mind. Carbs, protein, and fat are all fuel that your body needs in proper proportion. Remember, you can't out…

Jul
2

— We have no doubt that your "normal" routine is looking a little different now that summer is here.  Even with all the extra fun we should still strive to keep those healthy habits we've worked so hard to establish.  Vie means life, staying consistent through all seasons. We have compiled two recipes per week, for four weeks. If meal prepping isn't your t…

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Jun
12

— Sunshine and summer time, it's finally here! Stay hydrated and be consistent with your nutrition. A balanced meal should include 4-6 oz. of lean protein, 1-2 servings of vegetables and about half a cup of carbohydrates. A little planning goes a long ways. We encourage you to sacrifice a small amount of your time every week to set yourself up for success. …

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May
11

  loyal, observant, generous —    We first met Janice over a year ago when Vie first opened. As per her usual, she walked into class ten minutes early, quietly took note of all the details, and said thank you at the end of her workout. Nothing has changed since then…well, almost. We have grown to love and appreciate this woman, and have had the privilege …

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May
3

Try New foods — Eat Mindfully — Listen to Your Body — The recipes for May are light, fresh, and fun! Just in time for some sunny weather.  There are plenty of grain-free and meat-free options to pick from.  Our goal is to always pick well balanced meals that provide variety for all dietary restrictions.  The common factor, no matter what camp you belo…

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