November is here! Tis the hardest season to find balanced nutrition. We know holiday traditions bring forth all our favorite nostalgic treats, however, our bodies need more than these goodies to sustain us through our workouts. We are here to help! Basic nutrition guidelines to help (female) portion control: The palm of your hand = a serving of protein. Yo…

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Hello fall! Crisp air, leaves falling, trick or treating, pumpkin patchin' and of course... COMFORT FOOD. We believe in balanced nutrition, whatever that looks like for you. Comfort food can be balanced and hit the cozy feeling we all crave this time of year. Prepare these recipes ahead of time, or make a double batch for dinner and save the extras for later. The …

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We are ready to say goodbye to summer and hello to fall. As we transition into the season of pumpkins and sweaters, we start to crave those comfort foods that make us feel warm and cozy. Fall is when everything comes back to order. Preparing food ahead of time makes it easier to be successful. Especially as we are running from one football game to the other.  In …


Hello Darlings... It's hard to believe that August is already here! The menu this month is fresh and versatile. It's not about following a diet, it's about creating a lifestyle that is obtainable for YOU. As always, these recipes are designed with balance in mind. Carbs, protein, and fat are all fuel that your body needs in proper proportion. Remember, you can't out…


— We have no doubt that your "normal" routine is looking a little different now that summer is here.  Even with all the extra fun we should still strive to keep those healthy habits we've worked so hard to establish.  Vie means life, staying consistent through all seasons. We have compiled two recipes per week, for four weeks. If meal prepping isn't your t…


— Sunshine and summer time, it's finally here! Stay hydrated and be consistent with your nutrition. A balanced meal should include 4-6 oz. of lean protein, 1-2 servings of vegetables and about half a cup of carbohydrates. A little planning goes a long ways. We encourage you to sacrifice a small amount of your time every week to set yourself up for success. …