Blog
Jul
16

Hi! My name is Amber. I'm the owner and founder of Vie Athletics.  Some of you I know very well, and others whom I look forward to meeting.  I want to tell you about the start of Vie, what we are learning, what’s to come, and what will never change.  Come along with me.  It’s going to be an incredible journey. I rarely, if ever, use the Vie blog to write a…

Jul
6

Life gets busy - that's no secret! Can you remember when your last date night was? When you and your special someone had time to go out, do something fun, enjoy a little peace and quiet, and not have to worry about anything else at the same time? Maybe it was a few weeks ago, a few months, or even a few years. Between the babysitter, the kids, finding the time, maki…

date night ideas
Jul
4

Ever wonder what you should eat in the morning to keep you on track with your health and fitness goals? We do too! The following foods are some of our very favorites because they’re full of nutrients and they’ll keep you full throughout the morning hours. We’ve also included a recipe for each category! Eggs - High in Protein, Vitamins & Minerals Eggs are a h…

Jul
3

Let Freedom Ring, Hooray for July! Bold Stripes, Bright Stars, Brave Hearts! Meal Prep Recipes For July 2018 Eleanor Roosevelt once said 'with great freedom comes great responsibility' and Peter Marshall once said 'may we think of freedom, not as the right to do as we please, but as the opportunity to do what is right'. So what does this have to do with you Vie Gir…

july recipe
May
31

In our previous post, Water Intake: A Quest For Hydration we talked about how and why water is important for every individual, especially those who live active lifestyles and our Vie Girls. This time around, we're going to talk about how to drink water and more of it. Staying hydrated might be at the end of your day's task list though. More often than not, we don't con…

drink water
May
31

Drinking water consistently and staying hydrated can be… hard! But as hard as it may be for us to remember, it’s that much harder for our bodies to run at their optimum levels without it. What is the importance of water? Why do we need it? What is hydration? And most importantly, how can we get more of it? Questions like these are especially important for active …

Hydration - Sisterhood & Strength