Love is in the (kitchen) air!  Love yo self! Meal Prep Ideas For February 2019 The most challenging part of self love is following through with action. One of the many ways we can show ourselves love is by providing the nutrients our bodies need and deserve. Our workouts aren't easy, and what you do in the kitchen will help determine your results. When you add high…


  This is the month of love. Stores are flooded with an array of items to show our undeniable devotion for those we care about. With so much focus on loving others this month, which we fully support, we want to draw attention to the one person you might be forgetting - you. Giving yourself a dose of self love is incredibly important. What does self love look…


We have so much to be THANKFUL for! Chapter 11 of 12 in the book of 2018 Meal Prep Recipes For November 2018 November is the pearl-grey month, the changeling between warm crimson October and cold white December, the month when the leaves fall in slow drifting whirled and the shapes of the trees are revealed. When the earth imperceptibly wakes and stretches her bare …

Food Prep

And All The Sudden, It Was October! Pumpkin Spice and Everything Nice! Meal Prep Recipes For October 2018 October is all about trees revealing colors they've hidden all year long. People have an October as well. We look forward to you joining us during this beautiful Fall Season while you chase your goals, push your limits, and learn what a strong, driven, and beauti…

October Meal Prep Recipes

August, the Sunday of Summer! Doubt Kills More Dreams Than Failure Ever Will. Meal Prep Recipes For August 2018 Hi there Vie Girl! Welcome to our August recipe post. Staying on track with your meals during busy times can be hard - but it's not impossible. We'd like to remind you that while August is a busy month for many, from summer vacays to the kids going back to …

august recipe list

Hi! My name is Amber. I'm the owner and founder of Vie Athletics.  Some of you I know very well, and others whom I look forward to meeting.  I want to tell you about the start of Vie, what we are learning, what’s to come, and what will never change.  Come along with me.  It’s going to be an incredible journey. I rarely, if ever, use the Vie blog to write a…