Changing the course of your life can begin with one simple thing: your internal dialogue. Not necessarily the words you share with others, but rather, the words that you say to yourself. As women, we’re all guilty of it. You know, that little voice in our heads, that keep us from our goals, from our confidence, from our sense of wellbeing, love, and compassion? The on…

I am enough - internal dialogue

August, the Sunday of Summer! Doubt Kills More Dreams Than Failure Ever Will. Meal Prep Recipes For August 2018 Hi there Vie Girl! Welcome to our August recipe post. Staying on track with your meals during busy times can be hard - but it's not impossible. We'd like to remind you that while August is a busy month for many, from summer vacays to the kids going back to …

august recipe list

Hi! My name is Amber. I'm the owner and founder of Vie Athletics.  Some of you I know very well, and others whom I look forward to meeting.  I want to tell you about the start of Vie, what we are learning, what’s to come, and what will never change.  Come along with me.  It’s going to be an incredible journey. I rarely, if ever, use the Vie blog to write a…


Life gets busy - that's no secret! Can you remember when your last date night was? When you and your special someone had time to go out, do something fun, enjoy a little peace and quiet, and not have to worry about anything else at the same time? Maybe it was a few weeks ago, a few months, or even a few years. Between the babysitter, the kids, finding the time, maki…

date night ideas

Ever wonder what you should eat in the morning to keep you on track with your health and fitness goals? We do too! The following foods are some of our very favorites because they’re full of nutrients and they’ll keep you full throughout the morning hours. We’ve also included a recipe for each category! Eggs - High in Protein, Vitamins & Minerals Eggs are a h…


Let Freedom Ring, Hooray for July! Bold Stripes, Bright Stars, Brave Hearts! Meal Prep Recipes For July 2018 Eleanor Roosevelt once said 'with great freedom comes great responsibility' and Peter Marshall once said 'may we think of freedom, not as the right to do as we please, but as the opportunity to do what is right'. So what does this have to do with you Vie Gir…

july recipe