Blog
May
31

Welcome back, Summertime! Life's a Beach, Learn How to Enjoy the Waves! Meal Prep Recipes For June 2018 Sunshine and summertime, blue skies and green grass, the warmth is right around the corner, how are your summer goals going?! Our nutrition challenge for you this month: eat less from a box and more from the earth. It's true what they say you know - the more hungry…

recipes
May
31

You may have heard of it before, and you may be wondering what it is. Intermittent fasting is not a diet, it’s a pattern of eating. The general idea is that you fast for 16 (or so) hours of the day while eating within an 8-hour window. Sounds crazy? Think again Vie Girl! While fasting for long periods of time may seem absolutely crazy, it’s nothing new. During hu…

Intermittent Fasting
Apr
24

Welcome, May! It always seems impossible until it's done. April showers bring May flowers, but you too can transform and bloom! Meal Prep Recipes For May 2018 Summer is right around the corner, just like that! We're so excited for warmer weather, beautiful blue skies, and strengthening our sisterhood through the months ahead! At this point in the year, you should be …

Yummy Recipes
Apr
4

Hello! And so the adventure begins! With the arrival of spring and summer, travel season is upon us! We know how dedicated and hardworking you ladies are with your Vie Workout attendance, which can present a bit of a 'problem' when thinking about your upcoming trip. Not to worry, Vie Girl! We created three simple, yet challenging, hotel friendly travel workouts that c…

travel workouts
Mar
31

Welcome, April! All the flowers of all the tomorrows are in the seeds of today. Meal Prep Recipes For April 2018 Happy Spring, Vie Girls! It's that wonderful time of year when its summer in the light, spring in the shade. The Earth is laughing in flowers and the music of the season is heard through open windows. Spring is also the time that reminds us that the best t…

recipes
Mar
15

If you go to Vie Athletics you’re going to have to plank. Similar to the way Mean Girls wear pink on Wednesday’s, we plank during a lot of workouts. It’s just part of the program. You don’t like planks? That is okay! Physical discomfort and working on movements are hard for all levels of athletes. Good news? We’ve got some tips for you on how to make planking …

plank