Recipes For August 2018 – Vie Kitchen

august recipe list
August, the Sunday of Summer!

Doubt Kills More Dreams Than Failure Ever Will.

Meal Prep Recipes For August 2018

Hi there Vie Girl! Welcome to our August recipe post. Staying on track with your meals during busy times can be hard – but it’s not impossible. We’d like to remind you that while August is a busy month for many, from summer vacays to the kids going back to school, it’s important to make nourishing your body with food and self-love a priority. Keep in mind that your nutrition shouldn’t be low fat or low calorie and it’s definitely not being hungry and feeling deprived. It’s giving your body the opportunity to fuel with real, whole foods so that you are not only satisfied but fed, ready to live life to the fullest. Working out at Vie to develop strength takes one hour of your day while controlling what goes on your plate and in your mouth for the remaining 23 hours of the day is the true strength.

This months meal prep mantra:

Les sugar, more fruit.

Less soda, more water.

Less driving, more walking.

Less worry, more sleep.

Less words, more action.

Eat to fuel your body, not your emotions. 

{week one} 

Buffalo Chicken Cauliflower Fried Rice (Whole30) – rachLmansfield

Pretty sure if Jord was stranded on an island and could only bring one thing for the rest of his life, it would be buffalo sauce. The kid loves buffalo sauce with pretty much anything. We easily go through a bottle of it a week, if not more.

Spicy Asian Style Sweet Potato Noodles | Dietitian Debbie Dishes

Will and I picked up the spiralizer attachment for our Kitchenaid mixer a couple of weeks ago and we are obsessed! We have totally put our spiralizer to work over the last week putting different veggies through it. This is a great August recipe.

{week two}

Ground Turkey Cauliflower Rice Veggie Bowls (Meal-Prep) – Primavera Kitchen

I have an easy, flavourful and low-carb Ground Turkey Cauliflower Rice Veggie Bowls for you today. It’s loaded with veggies and extra-lean protein. Yesterday I went to the optometrist for a follow up appointment. I have an inflammation on my right eye right, but it’s getting better.

Meal Prep – Roasted Chicken and Sweet Potato

Week two August Recipe feature: Roasted Chicken and Sweet Potato Meal Prep – Seasoned with olive oil and cajun spices then roasted to perfection, this sheet pan chicken and sweet potato is great for meal prep and definitely helps you balancing healthy lunches and dinners throughout the week.

{week three}

Healthier Skillet Lasagna: 30 Minute Meal!

By Ashley Fehr This Healthier One Pot Skillet Lasagna is loaded with sneaky veggies, ground chicken or turkey, and a homemade tomato sauce making it an easy, healthy dinner that’s ready in 30 minutes!

Spicy Chicken and Sweet Potato Meal Prep Magic – Pinch of Yum

click here to Pin this recipe It seriously happens every year. I start strong with my declaration that spring my least favorite season. I walk around obnoxiously saying that I really prefer summer and fall and maybe even the first few days of winter, but spring? not so much.

{week four}

Spicy Buffalo Chickpea Wraps | Minimalist Baker Recipes

Have I ever told you I was raised on spicy food? If I was to survey my dad’s pantry right now, I’d likely only find canned soup, black pepper, and a giant jar of jalapeños. You know, the essentials. I coat my food with black pepper before ever trying it.

Low Carb Taco Cabbage Skillet – Hey Keto Mama

This Low Carb Taco Cabbage Skillet August Recipe is an easy keto dinner with amazing taco flavor. The perfect one-pan meal for when you’re low on time! This post contains affiliate links. Need to put together a great, nutritious, low carb meal, but don’t have much time to cook it? Look no further.


We would love to see your creations! Use the hashtag #VieKitchen for a chance to be featured!

From the Vie Kitchen to yours, with love


Alix is one of the strongest girls we know, and we aren’t just talking about her body. Her passion for wanting to help others is off the charts. Every day she chooses to give every ounce of her heart and energy to the women in her classes. She’s not scared to squat deep and she’s not scared to love deep. In her free time, Alix is an entrepreneur and writer. We expect Alix to take over the world one day and we are just happy to be along for the ride.


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